Recharge your inner battery after Depression: Improve your mental health

By Deepak Yadav

About the book:

In the year 2016, I was also a patient of depression, but I overcome my depression myself.

In fact, depression is not an incurable disease, but depression is a mental effect.

We can fix it ourselves, like I did.

A person suffering from depression, remains confused in his mind in this way.

Just like a person is lost in a terrible forest.

If you too are lost in a forest of such mental thoughts, then you should learn from a passer-by like me, who is already familiar with this forest of mental disorders, and who himself has come out of this state of depression.

I have written a book, By reading this, you can eliminate your depression yourself.

This book will work for you in such a way that a person lost in the forest can come out of the forest after finding the map of that forest.

Sim

• Language: English
• Publisher: Pencil
• Release date: Apr 28, 2021
• ISBN: 9789354389702

Book preview

Recharge your inner battery after Depression

Improve your mental health

BY

Deepak Yadav

---

pencil-logo

ISBN 9789354389702

© Deepak Yadav 2020

Published in India 2020 by Pencil

A brand of

One Point Six Technologies Pvt. Ltd.

123, Building J2, Shram Seva Premises,

Wadala Truck Terminal, Wadala (E)

Mumbai 400037, Maharashtra, INDIA

E [e-mail]

W www.thepencilapp.com

All rights reserved worldwide

No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of the Publisher. Any person who commits an unauthorized act in relation to this publication can be liable to criminal prosecution and civil claims for damages.

DISCLAIMER: The opinions expressed in this book are those of the authors and do not purport to reflect the views of the Publisher.

Author biography

My name is Deepak Yadav, and I have done my schooling in a small village Barkheda Dor of Rajgarh district in Madhya Pradesh state.

I want to become an astronaut, to fulfill this dream I choose to be an Aeronautical engineer from Bangalore.

Why I was in Depression?

When I went to college, I got a smart phone for the first time. I had just joined the college, started watching porn stories from the very first day of college.

Just as what you eat affects your body, similarly what you see / hear affects your mind.

When we watch / listen to porn stories, then there is a chemical release inside our brain called dopamine, which makes the mind very relaxed.

The kind of experiences that mind likes, mind tries to get more and more of it.

In this way I was very addicted to reading porn stories.

As time passed, my interest in pornography increased.

In my spare time, I used to read porn story for two-three hours every day.

During this time, I realized that my thoughts were changing, my sexual desire had started growing too much, due to which I used to think about sex all the time.

That is why my attitude towards girls was very wrong; I had become a very bad person in my own views.

This change was affecting me badly; I could not understand what was happening with me.

This effect left a deep impression on me and I became a victim of depression.

Due to Depression and insomnia, I was unable to sleep more than two-three hours; I