30-Second Total Body Snowballing Mini Workout: Svelte Pocket Book

By Jeannette Murueta

Do you exercise every day? The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes basic exercises focused on keeping all the muscles of your body active. This also includes an exercise for your face that uses gravity to keep you looking beautiful.

The benefits of this exercise routine rely in the cumulative or snowball effect of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature.

During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities.

The next time somebody asks you if you exercise every day, you will be able to proudly say that you do.

The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.

• Language: English
• Publisher: Jeannette Murueta
• Release date: Mar 1, 2021
• ISBN: 9781005588021

Book preview

30-SECOND

TOTAL BODY SNOWBALLING

MINI WORKOUT

SVELTE POCKET BOOK

Jeannette Murueta, DDS

Edited by Gene Coates, M.A.

Copyright © 2020 Jeannette Murueta, DDS

All rights reserved.

Smashwords Edition

Cover Photography: © Can Stock Photo Inc. / Ostill

Some of the information contained in this book has been previously published in: The H2O Diet Book: How to Eat, Exercise, Drink, and Dream, and The Heartbeat Diet: How to Be Slim. The information in the Svelte Pocket Book is also included in the upcoming book: Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.

Consult with your doctor before starting this or any new exercise program. The information presented in this book is for informational purposes only and does not constitute medical advice.

Introduction

As we welcome the year 2021, we all have been going through a pandemic that has disrupted our daily routines. Covid-19 has literally changed our lives. Yet even while we are waiting for the pandemic to get under control, there are steps we can take to keep our bodies healthy. 

One of those important steps is exercise. In fact, we need to exercise every day to keep the muscles in our entire body vigorous and prevent their atrophying. Exercise also helps us maintain a normal metabolism to better process the foods we eat. This is a strong preventive measure to avoid developing metabolic syndrome. A combination of high blood pressure, high blood sugar, abdominal body fat, and abnormal cholesterol levels might be indicators of metabolic syndrome. And they can lead to heart disease, diabetes, and obesity.

The Svelte Pocket Book is for anyone who would like to create a personal daily exercise routine that promises to keep you going for years to come. It promotes basic exercises focused on keeping all the muscles of your body active. This also includes an exercise for your face that uses gravity to keep you looking beautiful.

Having a brief exercise routine integrated into your lifestyle can efficiently work for everyone. You don’t have to take