10 Habits That Strong Minded People Never Do: 1, #1

By Daniel Bastida

Challenges in life open a door of opportunity for us to rise stronger. Whenever life's circumstances change unexpectedly, it's our level of resilience that determines how we'll be able to manage and contain the situation.

• Language: English
• Publisher: Daniel Bastida
• Release date: Dec 26, 2020
• ISBN: 9781393378297

Book preview

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

10 HABITS THAT STRONG MINDED PEOPLE NEVER DO

First edition. December 26, 2020.

Copyright © 2020 Daniel Bastida.

Written by Daniel Bastida.

Table of Contents

Copyright Page

10 Habits That Strong- Minded People Never Do: Make Your Own Power, Facing Fears, and Condition Your Mind for Wealth

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10 Habits That Strong- Minded People Never Do: Make Your Own Power, Facing Fears, and Condition Your Mind for Wealth

SUMMARY

Introduction

Mind-Body Connection

Keeping Your Brain in Shape

How to Be Mentally Strong

Increasing Your Mental Fitness Levels

Building Resilience and Mental Toughness

The 4 C’s of Mental Toughness

Qualities of Mentally Tough People

Building Resilience in Adults

Increasing Mental Strength in Students

The Journey to Resilience

Factors in Resilience

Strategies for Building Resilience

Staying Flexible

13 Ways to Build and Improve Resilience

Improving Your Mental Stamina

Developing a Confident and Stronger Mind

10 Habits That Strong-Minded People Never Do

Common Habits of Successful People You Should Emulate

Changing Yourself in Positive Ways

Final Thoughts

Summary

STRONG-MINDED PEOPLE are those who can grow and adapt to new situations. They're resolute about their ideals and are mentally tough. A strong and resilient mind is a valuable trait you'll see in successful people, but the question is, are you strong-minded? Becoming resilient enough to recover from adversity, having the conviction to live by your values, and developing your mental toughness are essential tools you need to have if you want to survive the hurdles of life. But with some work and patience, you can achieve a stronger mind!

Challenges in life open a door of opportunity for us to rise stronger. Whenever life's circumstances change unexpectedly, it's our level of resilience that determines how we'll be able to manage and contain the situation. Do you ever wonder why some people find it super difficult to bounce back from setbacks and failures while others find it pretty easy like ABC? It's our mental resilience playing out, and the interesting part of it all is that we all have the ability to build our mental strength, stamina, and resilience if we choose to.

Good news! In this book, you'll be exposed to:

●  How to deal effectively with the challenges of life

●  Techniques to build and improve your mental resilience

●  The connection between the mind and the body

●  How to develop your mental strength 

●  The importance of building resilience and how to build your mental toughness

●  How to increase your mental fitness levels

●  How to develop a stronger and more confident mind

●  Understanding what mental stamina is all about and how to build yours

●  How to stay flexible in overcoming life's hurdles

●  Different strategies you can employ to build resilience

●  How to help children improve their mental strength

●  Understanding the factors affecting an individual's