Recapturing Your Self-Confidence And Self Esteem

By Saji Peters

Does it seem like a challenge waking up every morning? Do you feel like your self-confidence is slipping from your grasp?

Self-esteem and confidence seem to be two things that money cannot buy. These two things are personally related to you and end up affecting and shaping the way you lead your life overall. In today's world, things have become very fast-paced with the progress and proliferation of technology, the demand for perfection as well is all around us and it can be really hard to keep up.

There are times you feel like you're drowning, and you cannot find a way out. You look in the mirror, you fail to recognize the person staring back at you and you start to lose hope in yourself.

Well, the time has come for you to realize that there is a way to get better. There is a way to pick yourself up and work on the weak points that suck or drain out all the confidence in you.

This is why I have compiled the perfect and most reliable guide-book for you. I hope that as you flip through the pages of this book you get back THAT confidence and self-esteem you deserve.

 

Go for it!!

 

                                                                                                                                                                                                                                           SAJI PETERS

• Language: English
• Publisher: Saji Peters
• Release date: May 24, 2020
• ISBN: 9781393598558

Book preview

RECAPTURING YOUR SELF CONFIDENCE AND SELF ESTEEM

A Complete Guide For Everyone

BY

SAJI PETERS

Copyright @ Saji Peters 2020

The right of the author has been asserted by him in accordance with the copy right writing, designs and patent act of the United Kingdom.

A catalogue copy of this book is available in the British Library.

All rights reserved. No part of this book may be reproduced, stored or transmitted by any means whether auditory, graphic, mechanical, or electronic without the written permission of the author, except in the case of brief excerpts used in critical articles and reviews. Unauthorised reproduction of any part of this work is illegal and is punishable by law.

Unless otherwise noted, the author and the publisher make no explicit guarantees as the accuracy of the information contained in this book may differ based on individual experiences and context.

DEDICATION

This book is dedicated to my wonderful children Rebecca and Samson. I also want to dedicate it to all those that have suffered from low self-esteem and confidence.

TABLE OF CONTENTS

CHAPTER 1:  ABOUT SELF-CONFIDENCE

WHAT IS SELF-CONFIDENCE?

IMPORTANCE OF SELF-CONFIDENCE IN YOUR LIFE

REASONS WHY SELF-CONFIDENCE IS SO IMPORTANT

Self-confidence makes you free from stress and anxiety

It opens doors to self-motivation

Self-confidence leads you to success

Improves your relations and interactions with others

You become free from the evil of self-doubt

DIFFERENCE BETWEEN SELF-CONFIDENCE AND SELF-ESTEEM

Self-Esteem

KEY DIFFERENCES BETWEEN SELF-ESTEEM AND SELF-CONFIDENCE

CHAPTER 2:  SIGNS THAT WILL TELL US WE ARE STRUGGLING

WHAT ARE THE MAIN SIGNS OF LOW SELF-CONFIDENCE/SELF-ESTEEM

NEGATIVE SELF-TALKING:

EVERYTHING DEPENDS ON FATE

SOCIALIZING IS PROHIBITED IN THEIR BOOKS

EASILY CAVING IN TO OPPOSING VIEWS

TAKE POSITIVE CRITICISM TOO PERSONALLY

NO INPUT OR ADVICE IN SIMPLE CONVERSATION

FAILURE TO EXPRESS YOUR GENUINE FEELINGS

HESITATE TO SAY NO

CHECKING YOUR  PHONE ALL THE TIME

FEELING ALONE IN SOCIAL GATHERINGS

UNCERTAIN ABOUT SIMPLE DECISIONS

CANNOT DEAL WITH HONEST COMPLIMENTS

GIVING UP EVERY-TIME OR JUST TOO SOON

COMPARING YOURSELF TO OTHERS

LOW BODY STANCE

CHAPTER 3:  RULES TO CULTIVATE THE SEED OF STRONGER SELF-CONFIDENCE (PART-1)

SETTING SOME GOALS:

How to set your goals

KNOW WHAT YOU WANT

1. WRITE IT DOWN

2. MAKE SURE YOUR GOALS ARE REALISTIC

3. TALK ABOUT IT

4. STICK TO IT

How to Simplify Your Goals

How to Broaden your Focus:

1. CONSIDER THE BIGGER Picture

2. LOOK BEYOND WHAT YOU CAN SEE

3. BE MORE AWARE OF YOUR SURROUNDINGS

4. ENHANCE YOUR PERCEPTION

CHAPTER 4:  RULES TO CULTIVATE THE SEED OF STRONGER SELF-CONFIDENCE (PART-2)

PSYCHOLOGICAL TECHNIQUES:

REFRAMING OBSTACLES:

Getting Rid Of the I’m cursed mindset

COGNITIVE