Mediterranean Diet Cookbook: Mediterranean Diet for Beginners 2020 with 21-Day Meal Plan

By Jimmy Houck

The countries that surround the Mediterranean Sea have been aptly named the Mediterranean lands. Spain, Monaco, France, Italy, Croatia, Slovenia, Bosnia, Montenegro, Herzegovina, Albania, Syria, Greece, Lebanon, Turkey, Israel, Egypt, Tunisia, Libya, Algeria, and Morocco are all included in the list. Owing to their similar climatic aspects, the lifestyle of the people in these areas is rather identical. You need not conduct research to discover this truth. A look at their cuisines, ingredients, food preparation and privation techniques are enough to understand this.

 

The food habits and ingredient selections of the people in these areas stand in stark contrast to the other countries in the world. They enjoy their closeness to Mother Nature, and she never disappoints the natives of the Mediterranean lands. The fertile soil is ideal for the growth of different crops, the sea and the rivers offer bountiful fish and seafood, and animal husbandry also flourishes in these areas.

 

When nature has given them so much to work with, it is evident that they will not opt for processed junk. The Mediterranean people are deeply rooted in their traditions and customs. According to them, food must have the potential to fill the bellies as well as their hearts. They celebrate the cooking process as well as when eating it. It is not just a chore, but a time for rejoicing in the gifts of Mother Nature. The use of fresh ingredients, herbs, seasoning, and other natural variants makes the food tasty as well as healthy.

 

An important feature of the Mediterranean Diet is that it is simple to make. The lifestyle of the people in these areas was predominantly simple. It makes their lifestyle and food choices also simple. Pick any Mediterranean diet dish, and you will find that the list of ingredients required, is neither too long nor is the cooking process intricate. This simplicity and use of natural ingredients, along with the minimal use of olive oil has catapulted the popularity of Mediterranean diet programs among the people living in other countries.

 

The Mediterranean diet trend has once again popularized the use of farm fresh and organic fertilizer-based produce. No matter where you live, you will have access to such chemical-free vegetables and fruits in the local markets. Pick the ones you require and start your Mediterranean diet program today.

This Mediterranean Diet cookbook has been composed with the primary aim of informing beginners about the Mediterranean Diet. If you are a novice, then you will get both basic and advanced level information about this new and much-hyped diet trend. This Mediterranean Diet cookbook also provides a look at the benefits of sticking to this diet. Apart from this, you will also discover the health benefits that you will gain in this Mediterranean Diet cookbook.

 

The Mediterranean diet is ideal for people of all age groups. Patients with a heart problem and other organ-related or mental ailments will also be benefitted from this diet plan. Lastly, the Mediterranean Diet for beginners cookbook book also gives you an idea about the unending dishes, which can be prepared with simple ingredients.

• Language: English
• Publisher: Manmeet Heer
• Release date: Aug 10, 2020
• ISBN: 9781393695684