How to Practice Self-Care: Even When You Think You're Too Busy: Into the Woods Short Reads, #3

By Holly Worton

Tired? Stressed? Fed up?

 

When was the last time you practiced self-care?

 

We hear a lot about self-care these days, but the articles we read often focus on things like taking an Epsom salt bath or getting a pedicure.

 

Self-care is so much more than that.

 

It's about taking regular action to care for your own mental, emotional, physical, and spiritual health and wellbeing. It's about looking after yourself, taking care of yourself. It's about maintaining a state of balance within yourself, so you can live a happy, healthy life.

 

Download this Into the Woods Short Reads book, designed to be read in 30 minutes or less, and learn how to practice self-care.

 

You will learn:

• What exactly is self care and why is it so important
• How can you tell if you need some and how do you do it
• What types of people need to pay special attention to self care
• How often is it necessary to practice self care
• Where to go and what to do
• What self care doesn't look like
• How to plan self care on a low budget and how to make it free 

• Language: English
• Publisher: Tribal Publishing
• Release date: Jun 22, 2020
• ISBN: 9781911161455

Book preview

How to Practice Self Care

How to Practice Self Care

Even When You Think You’re Too Busy

Holly Worton

Tribal Publishing Ltd

Copyright © 2020 Holly Worton

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A CIP catalogue record for this book is available from the British Library

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The right of Holly Worton to be identified as the author of this work has been asserted by her in accordance with the Copyright, Designs and Patents Act 1988.

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All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior permission of the publisher.

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This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher, except for the use of brief quotations in a book review.

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ISBN 978-1-911161-45-5 EPUB

ISBN 978-1-911161-46-2 MOBI

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Published by Tribal Publishing Ltd

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Please direct permissions requests to:

[e-mail]

Contents

About Into the Woods Short Reads

1. What You’ll Learn

2. How to Practice Self Care

3. Take Action Today

4. Links

5. Related Podcast Episodes

About the Author

Also by Holly Worton

A Request

About Into the Woods Short Reads

The Into the Woods Short Reads books are a series of 30-minute ebooks based on episodes from my Into the Woods Podcast. They’re all about going into the woods of you: who you are, where you are in life, and where you want to be headed...so you can consciously create the life that you want to live.

These books are not meant to be a complete guide to each of the topics they cover. They’re meant to give you quick tips on how to improve your life as quickly as easily as possible in just 30 minutes of reading, so you can spend your valuable time actually implementing the suggestions.

They consist of five main sections:

What you’ll learn: quick bullet points so you know what to expect.

The main content: one short chapter that you can get through in about 30 minutes. This main