Managing Family Stress

By Bisma Basma

Family stress management is an important part of managing your health and well-being.
Families are a great source of joy but it's no secret that families can be stressful.
The bills need to be paid, household chores need to be done, and relationships need to be nurtured...all these have the potential to cause family stress.
On top of this, you have to deal with the day-to-day hassles such as long commutes to work and other main causes of stress such as job stress and/or money problems.
Learning to cope with family stress strengthens the family bonds and helps in time of crisis.

• Language: English
• Publisher: Bisma Basma
• Release date: May 16, 2020
• ISBN: 9788835829751

Book preview

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CHAPTER ONE

WHAT IS FAMILY

A family is a group of people who are related to each other, such as a mother, a father, and their children.

TYPES OF FAMILY

Nuclear Family

Family units, otherwise called rudimentary or conventional families, comprised of two parents (typically wedded or custom-based law) and their children. Family units may have at least one child who is organic or embraced. However, the primary thought is that the parents are bringing their kids together up in the family home.

Qualities of Nuclear Families:

1. Fiscally steady, the two parents more often than not work now

2. Children brought up in a stable parenting circumstance.

3. Consistency

4. Accentuation on wellbeing and instruction

5. Spotlight on correspondence

Weaknesses of Nuclear Families:

1. Avoidance of extended family can prompt separation and stress

2. Can battle with the compromise

3. Nuclear family can turn out to be excessively kid-centered, bringing about narcissistic children and families dismissing other vital things

Nuclear family can be healthy and fruitful, with the two parents being extraordinary models for their kids. These kids frequently have various preferences over different families with less, which can enable them to excel throughout everyday life. Be that as it may, similar to any family, nuclear families have their battles to confront. For instance, if parents close out grandparents and other extended family, odds are their emotionally supportive network won't be strong and traversing tough occasions can be testing.

Single Parent

Single parent families comprise one parent with at least one kid. In these cases, the parent never wedded, is widowed, or separated. A mother or father bringing up kids alone isn't that remarkable any longer, and like some other family compose single parent homes have their upsides and downsides. Even though devotees of conventional families trust that children require the two parents, we can see that some single parent families do well while others battle.

Qualities of Single-Parent Families:

1. Family individuals can turn out to be