3 Keys to Outgrow Trauma: An Alternative Perspective From Lived Experience

By Lisa Westgate

This easy to read book uses simple language to get you started on your wellness journey and leave the past behind for good!
Sharing with you the '3 Keys' Lisa has refined through her own experience of trauma, recovery and what lays beyond. A practical resource to assist in allowing your mind to start to access new ways of thinking and in time, taking action to support your wellbeing. A simple, effective and gentle guide to self managing and overcoming trauma in your life, without becoming overwhelmed. Leveraging her lived experience of firsthand and vicarious trauma and her pathway to wellness, Lisa encourages you to ask yourself some challenging questions. Providing a safe, understanding space, sharing her story, she allows you to explore some deeper aspects of your thinking for the purpose of breaking down the old, to make room for the new.

• Language: English
• Publisher: Lisa Westgate
• Release date: Oct 7, 2019

Lisa Westgate

After seventeen years in Healthcare roles, including eleven years as an Emergency Ambulance Paramedic, Lisa has spent the last 5 years on a journey of self- discovery.Precipitated by diagnoses of PTSD, Anxiety and Depression, Lisa entered the world of personal development as a means to recovery.Her journey of Post Traumatic Growth has led to her current position of gratitude for all her experiences, good bad and some very ugly, as all have contributed to her being where she is now, in a state of compassion and curiosity.She has spent the last four years as 'The PTSD Coach' focused on helping others from First Responders and Military backgrounds overcome their labels and symptoms. The most profound shifts in Lisa' s mental wellbeing were as a result of studying, integrating and now training with the principles found in Neuro- Linguistic Programming.Lisa lives in Melbourne, Australia with her husband and three children including two adult stepchildren, the dog and four (yes four) cats. Lisa enjoys writing resources, content and books that she believes will help others. Stay tuned. More books to come.

Book preview

3 KEYS TO OUTGROW TRAUMA

An alternative perspective from lived experience

BY LISA WESTGATE

FINALIST IN YAWARDS 'MOST INSPIRATIONAL Y'

A simple, effective, gentle guide. This is the book to get you started on your wellness journey, without becoming overwhelmed.

— Becky Paroz, Award Winning Author and Speaker

D I S C L A I M E R

© Lisa Westgate 2019

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author except in the case of brief quotations embodied with quotation marks, where the quote is credited back to this book as follows:

' Three Keys to Outgrow Trauma by Lisa Westgate'

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