Meditation: The Path to Happiness Made Easy

By Carlyn B.Braswell

Follow This Simple And Amazing Ultimate Guide To Achieve Happiness

We normally complain of how stressed out or depressed we feel but often fail to realize the root cause of the problem: a lack of mindfulness that keeps us from acknowledging and enjoying our present.

If you want to embrace joy, meaning, comfort, warmth, empowerment, happiness, peace, and all the good things life has to offer, you need to become more conscious of the present moment. Meditation is one of the finest means thorough which to become mindful and to reclaim your life.

Contrary to popular belief, and as you shall soon discover as you continue reading, meditation is not difficult to practice. This guide outlines the amazing benefits of mindfulness as well as simple and life changing meditative techniques you can use to transform your life for the better.
 

Here Is A Preview Of What You'll Learn...

• The Effects of a Lack of Mindfulness
• Mindfulness as a Path to Happiness
• How to Prepare for Meditation
• Meditative Practices for Deeper Mindfulness
• Meditation for Peace, Happiness, and Confidence
• Much, much more!

 

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• Language: English
• Publisher: wesly ho
• Release date: Dec 11, 2019
• ISBN: 9781393082231

Book preview

Introduction

A NATIONAL SURVEY CONDUCTED in 2017 discovered that two thirds of young people aged between 14 and 25 suffer from high levels of stress associated with exams and tests. Various mediums have also noted that anxiety-related disorders are so common that they affect over 40 million American adults.

If you feel engulfed in worry, constantly imagine the worst-case scenario, often feel stressed out, unhappy and lacking confidence, and if you often feel chaotic and that your life lacks meaning, you are a victim of chronic stress and anxiety. While chronic stress and anxiety have a number of core causes, a lack of mindfulness is one of the most fundamental causes of these conditions.

Thích Nhất Hạnh, one of the most renowned mindfulness and meditation teachers, once rightfully said, The present moment is filled with joy and happiness. If you are attentive, you will see it.

We normally complain of how stressed out or depressed we feel but often fail to realize the root cause of the problem: a lack of mindfulness that keeps us from acknowledging and enjoying our present.

If you want to embrace joy, meaning, comfort, warmth, empowerment, happiness, peace, and all the good things life has to offer, you need to become more conscious of the present moment. Meditation is one of the finest means thorough which to become mindful and to reclaim your life.

Contrary to popular belief, and as you shall soon discover as you continue reading, meditation is not difficult to practice. This guide outlines the amazing benefits of mindfulness as well as simple and life changing meditative techniques you can use to transform your life for the better.

Thanks again for purchasing this book. I hope you enjoy it!

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