Healthy Veganism
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About this ebook
This book provides guiding information about veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this book is to provide information and guidance about the basic characteristics of a vegan lifestyle that is capable of sustaining long-term good health. There is strong emphasis on a holistic approach that recognizes the importance of exercise and other healthy habits, in addition to a healthy vegan diet, for achieving optimal health.
The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the information in this book can be useful for:
•Achieving good health
•Saving animals
•Promoting a clean planet
This book will be helpful for anyone:
•Considering going on a healthy, plant whole-foods diet
•Vegan but still not eating healthy
•Looking for an environmentally sustainable diet
•Non-vegan in need of information and advice on eating plant foods in a healthy fashion
•Flexitarian
•pescatarian
I wish you the best of health on this journey to healthy veganism.
Asunta Simoloka
Asunta Simoloka
Asunta Simoloka is a health and wellness educator. She raises awareness about how daily habits like diet, exercise, sleep, and stress management affect our health. She takes a holistic approach and emphasizes lifestyle habits capable of sustaining long-term overall health.
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