Plant-Based Diet meal plan cookbook: A beginner's guide well-heeled with naturally powerful whole foods, plant-based recipes to slow and/or prevent Heart diseases, a certain type of cancer, Cognitive Decline & Diabetes. Healthier lifestyle and Weight Loss.

By Helen Kingsley

A plant-based diet (PDB) is a diet consisting of classically of foods obtained from plants. It has more of a spotlight on eating whole, unprocessed foods. It basically deals with the intake of a little or no animal product to lose weight in order to have a great body and continue to maintain that wonderful body and lifestyle.
This cookbook will help you learn how PBD can help you prevent or slow the risk of Heart diseases, certain type of cancer, Cognitive Decline, Diabetes, Alzheimer's disease and also to lay emphases on Natural Vegetables, Fruits, Whole grains, Legumes, Nuts and Seeds for a Healthier Lifestyle and Irrevocable Weight Loss.
You will learn how to
-Emphasize on Natural whole food;
-Minimally reduce processed foods;
-Limits or avoids the intake of animal products;
-Focus on plants, such as fruits, whole grains, vegetables, legumes, nuts, and seeds, which should make up the mainstream of what you eat;
-Exclude refined foods, such as white flour, processed oils, and added sugars;
-Pay distinctive attention to the quality of the food you eat.

I guarantee that you will have a lower risk of having diseases, an irrevocable weight loss, and a healthier lifestyle than you have ever had when you start using this cookbook.
Buy it and recommend it to your Friends and family.

• Language: English
• Publisher: Publishdrive
• Release date: May 10, 2019

Book preview

Plant-Based Diet Meal plan Cookbook.

A beginner's guide well-heeled with  naturally powerful whole foods, plant-based recipes to slow and/or prevent Heart diseases, a certain type of cancer, Cognitive Decline & Diabetes; Healthier lifestyle and Weight Loss.

Helen Kingsley

Copyright © 2019 Helen Kingsley

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability

The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Content Table

INTORDUCTION

Foods to Eat on Whole-Foods, Plant-Based Diet

Shopping list for plant based diet lifestyle

List of foods to stay away from or reduce the intake when on Plant Based Diet

Foods to Minimize

Importance of plant based diet on some Health conditions

PROCEDURES TO EATING TO LOSE WEIGHT BASED ON A PLANT WHOLE DIET

Meal Plan Table for an irrevocable weight loss

Breakfast

Banana with Peanut Butter Oats

White Bean Toast with Avocado

Parfait Peach Pie Breakfast

Mango Almond Vegan Milkshake

Avocado and Spinach Vegan Smoothie

Mocha Espresso with Peanut Butter Shake

Vegan Banana smash Oatmeal

Banana and Chocolate Chip Pancakes

Peanut Butter Bar

Breakfast Quinoa & blueberries

Breakfast Quickie

Overnight Banana Walnut-Oatmeal

Slow Cooked Chocolatey Pistachio Oatmeal

Chilled Oatmeal with Bananas & Berries

Slow Cooked Pumpkin & Cranberry Granola

Pumpkin Pie Pudding With Chia Seeds

Blueberry Chia Seed with Honey Pudding

Yogurt Parfait Breakfast Recipe

Peanut Buttered with Berries Toast.

Easy Avocado & Feta Toast

Veggie Muffins & Egg

Apple and Pumpkin Muffin Recipe

Zero Baked Workout Bars

Vegan Quinoa Protein Bars

Slow Cooked Steel-Cut Oatmeal with vanilla

Overnight Slow Cooked Pumpkin Pie with Oats-Zero Sugar

Savory Mexican Slow Cooked Oats

Lunch

Chickpeas-Kale Salad with Maple Dijon Dressing

Paleo Mango & Black Bean Tacos

Potatoes stuffed with Wild Rice and Herbs Recipe

Butternut Squash with Cranberry Salad

Pumpkin Chili

Avocado Hummus Dish

Fusion Burritos

Oil-Free Salad Dressing Recipes

Red Lentil and Butternut Squash Stew

Spicy Butternut Squash Soup Recipe

Butternut Mash Soup with Apple & Thyme

Butternut Squash and Spinach Lasagna

Simple Butternut Tacos

Creamy Butternut With Squash Soup

Dinner & Side Dish

Potato Salad with Plant-Based Mayonnaise

Plant Based Chili Recipe

Maple Glazed Tempeh with Quinoa, Kale and Garlic

Lentil Vegetable Loaf

White Bean Stew

Quinoa Vegan Meat Recipe

Black Bean Lentil Soup

Greek Lentil and Garlic Soup

Quinoa Lentil and Mustard Burger

Grilled Spicy Tofu with Szechuan Veggies

Cleansing Vegetable Soup

Snacks

Easy To Make Stuffed Mushrooms Formula

Plant-Based- Cashew Bread

Limed Cilantro With Three Bean Salad

Chia-Spiced Candied Nuts

Vegan Avocado Wontons

Vegan Sunflower Lentil Dip

Quinoa and Lentils Meatballs

Spicy Mango Salsa

Spinach and Artichoke Dip Recipe

Desserts

Banana Pudding Cream

Avocado and Banana Brownie Formula

Vegan No-Bake Cookie chocolate coated dough Bars

Vegetarian Caramel Apple Parfait

Spiced Carrot Oatmeal Cookies

Peppermint Fudge Formula

Nutty Banana Chocolate Bread

Lemony Cranberry Cheesecake-Vegan

Coconut and Mango Ice Cream

Vegan Strawberry Banana Bread

Oil-Free chocolate Muffin Recipe

Smoothies

Avocado and Pear Smoothie

Blue Paradise and Pineapple Smoothie

Super Smoothie

Super Blast Smoothie

Immune Booster Vegan Smoothie

Ever-young Smoothie

Banana Ginger and Pomegranate Mishmash

Quinoa Raspberry Smoothie

Peanut Butter Cum Banana Mishmash

Mediterranean Organic Smoothie

Sunrise Smoothie

Strawberry and Goji Berry Cumbo

Minty Blueberry and Flax Seed Smoothie

Mango & Basil Smoothie

Skinny Banana Split Protein Smoothie

Mango and Orange Smoothie Diet

Vegan Pumpkin Spice Smoothie

Apple and Coconut Smoothie

Razzle-Dazzle Smoothie-Vegan

INTORDUCTION

A Pant-based-diet is a diet consisting classically of foods obtained from plants. It has more of a spotlight on eating whole, unprocessed foods.

Such foods including grains, vegetables, nuts, legumes, seeds, and fruits, and with a little or no animal products

Legumes and further plant-based proteins (like soybeans and seitan)

Whole grains which includes oats, quinoa and brown rice.

Good fats, such as avocados

Greens – and as much as possible!

Maple syrup, coconut sugar, and other unrefined sugars (stay away from artificial sweeteners)

Nuts and seeds, including nut milk, chia seeds, flax seeds

Natural starches, such as potatoes

Coffee is inclusive

Fruits and veggies

Foods to Eat on Whole-Foods, Plant-Based Diet

When adjusting to a plant based diet