Nutrition, celery juice, heavy metal detox, medical medium, supplements, what to eat and what not to eat.... The first step to preparing for pregnancy is to get your physical body ready. Some women may have to lose weight and others may have to gain weight. Everyone must become aware of the environmental toxins that may be effecting their health and remove them. Eliminate the toxins in your body through a healthy diet and replenish the system with the right supplements and nutrition.www.mysticalmotherhood.com
EXCLUDE:
Dairy
Grains and High Glycemic Foods: wheat, barley, rye, refined carbohydrates (cookies, chips, and crackers).
Sugar
Caffeine
Canola Oil
Corn and Soy
Overeating or Eating Unconsciously
Remove all Environmental Toxins from Your Surroundings

INCLUDE:
Healthy Fats, Protein & Omega-3 rich foods
Vegetables and Fruits
Meat Sparingly
Fish
Soup
Greens, Garlic, Ginger, Onion

Supplements for Fertility:
Prenatal Vitamin
Vitamin B12 and B-complex
Omega-3 DHA and EPA (plant based)
Vitamin C
Vitamin D3
Vitamin E
Folic Acid
Probiotic
Magnesium Citrate
Zinc
Ashwagandha
Vitex (Chasteberry)

This is not medical advice. Visit your doctor for any health problems or questions.