The DNA Diet: Gene-ius Nutrition and Fitness

By Kate Llewellyn-Waters and Korkut Ulucan

We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else?

Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health.

The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet – which one is genetically appropriate for you?

The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.

• Language: English
• Publisher: Caroline Press
• Release date: Jan 3, 2018
• ISBN: 9780857168016

Kate Llewellyn-Waters

Kate Llewellyn-Waters MSc award-winning expert in nutrigenomics with 14 years of experience in sports fitness, nutrition and personal nutrition encourages people to adopt genetically appropriate diet and fitness plans.