A Guide to Healthy Eating: Do It Healthy: 3 Times a Day

By Tanya Frew

Over 200 recipes are in this book, each with its own healthy
benefits and fabulous taste.
We all want to eat healthy food, but when you buy readymade
food, you cant always be sure how healthy it is, or how
good it will taste.
This book makes it simple to do it yourself, with fantastic
recipe ideas that are both healthy and delicious.
It has easy illustrations, so that you can indulge yourself and
your family with healthy treats, main courses and desserts.

• Language: English
• Publisher: Xlibris UK
• Release date: Mar 23, 2012
• ISBN: 9781469128184

Tanya Frew

I’ve worked as a psychology lecturer, and a support worker with autistic kids. Utmost love is my second book. First, A Guide to Healthy Eating: Do it Healthy 3 times a day. These books are a dream come true, due to my passion for healthy-living, and love as an intrinsic phenomenon. I was first inspired to write, after the death of my mother. She died from breast cancer at age 48, and we were extremely closed. Writing about my emotions, helped me through my darkest days and nights. At present, I’m enjoying motherhood, with my three beautiful young princes.

Book preview

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