Handbag Meditations: Chill out on the Run
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About this ebook
If you are too busy or stressed to meditate, this book is for you!
If you have always wanted to try meditation but dont know where to begin, this book is for you!
Handbag Meditations for Women is an easy-to-use guide for womens daily lives, whether at home, work, or out and about. Discover super-quick ways to relax, reduce stress, feel energized, and get focused using meditation.
This book is useful for women who feel:
stressed
overloaded
tired
exhausted
busy
dissatisfied
unhappy
bored
directionless
upset
The meditations in this book will help you to:
feel energized
improve sleep
de-clutter your mind
focus your mind
discover your passions
connect with your purpose
relax
let go
unwind
access your intuition
be present
connect with your inner goddess
A range of rituals is included to get you started on your meditation path. There are meditations to try in the bath, shower, or at the beach; exercises to focus you in the morning and wind you down for the night. There are also meditations you can do with your eyes open. There is even a meditation to help you harness that inner goddess on your dream date!
Handbag Meditations is a great accessory to carry in your handbag and refer to when you need it most. It will help the busy woman, no matter what her load, discover super-quick and powerful ways to chill out on the run.
Meditation is the window to your soul and the doorway to your heart.
Alison Nancye
Alison Nancye is an author and speaker of lifestyle, well-being, inspirational, and meditation content. Her media profile includes contributions in Dolly, Insight, Dumbo Feather, and Empower magazines. Television appearances include a guest role on Channel 9 and Clinique TV. Alison has also been a guest on Bay FM radio.
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Book preview
Handbag Meditations - Alison Nancye
Copyright © 2012 Alison Nancye
Handbag Meditations for Women © 2012 Alison Nancye is part of the Handbag Meditations series of books by Alison Nancye© 2012.
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
Balboa Press books may be ordered through booksellers or by contacting:
Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com.au
1-(877) 407-4847
ISBN: 978-1-4525-0796-5 (sc)
ISBN: 978-1-4525-0797-2 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
Any people depicted in stock imagery provided by Thinkstock are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Balboa Press rev. date: 11/06/2012
For more resources:
www.alisonnancye.com
PO Box 88
Waverley NSW 2024
Sydney, Australia
info@thelifekitchen.com
Contents
meditation
background
acknowledgments
introduction to
handbag meditations
how to use
handbag meditations
what is
meditation
benefits of
meditating
enhancing your
meditation experience
when to meditate
choosing which
meditation to use
bathtime bliss
meditation
be grateful
meditation
be present
meditation
belly breath
meditation
birthday wishes
meditation
conflict clear
meditation
day dreaming
meditation
do nothing
meditation
dream date
meditation
happy day
meditation
healthy healing
meditation
intention list
meditation
life purpose
meditation
load unload
meditation
mind unwind
meditation
mini break
meditation
ocean gazing
meditation
power on
meditation
shower cleanse
meditation
walking release
meditation
about the
author
I love Alison Nancye’s meditations. They help me to become centred, focused and calm in the midst of my hectic days.
Lola Browning 29
"I always thought meditation was never for me as I couldn’t quiet my mind easily as I’m always running around with a busy job and social life. That’s why this book is perfect for me. It has easy to digest, practical meditations (even one before a hot date!) and not too hippy—if you know what I