Herbalife Shake Recipes: 100+ Original & Delicious Recipes, Fruit Salads, Energy Drinks and More...

By MELISSA CAMERON

The most creative Shake recipes you've ever tasted… Herbalife Shake Recipes: 100+ Scrumptious Herbalife Shake Recipes, Energy Drinks, & More (Herbalife Formula 1 cookbook), the essential guide to all the tips and tricks you must know about the program to have success and get the maximum benefit out of your shakes!

• Language: English
• Publisher: MELISSA CAMERON
• Release date: Jul 17, 2018
• ISBN: 9781386619499

MELISSA CAMERON

Melissa Cameron is the author of Olivia. She lives in the small town of Chandler, Indiana, with her husband, Kevin, and two children, Kelley and Corey.

Book preview

Introduction

This collection of recipes was born thinking about you and your goals. I wanted to create shakes that delight the palate and offer the body the nutrition that it needs. The combinations of flavors and textures

of the recipes you will find in this book has been created in order to meet the taste of even the most difficult to please.

The shakes you are about to discover are good to taste, simple to prepare and why not ... also beautiful to see!

Continue to follow your plan for a healthy and active lifestyle: you are just a shake away....!

To your success!

Melissa

Chapter 1. Shake-essentials: the essential hacks to become a real Shake chef

Starting tips

The smoothie is your breakfast or substitute meal so it must be good, varied, done with the same care with which you prepare or choose your meals:

♥  You must use a blender to prepare it. The texture, taste and consistency is 100% different than when you prepare it using simply your shaker. A lot of clients I know hated the shake when they first tried it out, because of bad preparation (I knew a lady once who actually used to pour the powder inside a shaker first, then only some water (on top), and barely shake it up at all....you can Imagine the result! It tasted and looked like dirty water!

♥  Scroll over all of the recipes and start from the ones which inspire you the most, test them and invent your own!

♥  Change recipe often and keep your shake varied and colorful

♥  If you eat you shake out of home, you can stop at a bar and ask them to make one for you

♥  Cow milk or soy milk can sometimes create belly swelling or intestinal disorders. If you notice belly swelling after you shake, you can try preparing your shakes with unsweetened oat milk or fruit juice (unsweetened): you may be pleasantly surprised in noticing the swelling stops. In case it doesn’t, you can switch to the Formula 1 FREE shake (and consult your health professional if needed).

♥  Remember to always add first the liquid ingredients and only after the powder. If you don’t, you’ll get chunks in your shake that are hard to blend in.

Blending tips

Before buying a