Empath Highly Sensitive People's Guide: To Emotional Healing, Self Protection, Survival, And Embracing Your Gift

By Jason Gale

Empath Highly Sensitive People's Guide

Understand Your Gift:

Empath Highly Sensitive People's Guide 

 Understand Your Gift:

 Are you a highly sensitive individual?  Than this guide is for you and will give you an in depth understanding of how to function as an Empath navigating yourself in this turbulent world.

Master your emotions in 5 simple steps!

Do you ever feel overwhelmed by your emotions? This guide will empower you and assist you into having full control of your dynamic emotions in just 5  easy to use steps.

What you'll Learn
  Understanding Empaths & Empathy

 Challenges & Solutions

Techniques & Emotional Management

 Theories

 Traits Of An Empath

How To Control & Learn Empaths' Abilities

  Living Life Like An Empath

Mastering Your Emotions In 5 Simple Steps!

 BONUS Chapters

 And, much,much more!
 

 Take this opportunity to have empowering information at your finger tips that will benefit your personal life.

Over 120+ pages of valuable content!  

What are you waiting for? Change your life forever!

 Grab your copy now!
 

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2017
• ISBN: 9781975889630

Jason Gale

Jason Gale a world renowned communication and social skills expert. Majored in behavioral psychology, his valuable life experiences go even further and expand as some people consider him a top relationship/dating guru. He found his vocation in empowering others who lack social skills, have communication impediments or even relationship problems with powerful techniques and approaches that seem to always work with great success. Jason stated in his earlier years he was quite an introvert in high school and socially awkward, he feels obligated to give people the freedom of socializing that he didn't have due to his social inadequacies at the time. Through the passage of time he started to become more observant and spent a lot of time in his college library reading books trying to understand human psychology, social culture, communication skills and behavioral science. In incremental steps he became an expert, and soon enough became an excellent communicator when engaging anyone in conversation. Jason now works as a life coach for personal development and devotes much of his time writing empowering books, answering emails and phone calls for people in need of guidance in the realm of communication, relationships and socializing. In his leisure time he spends it with his loved ones, he's a family man and spends much of his time with his wife who he's been married to for over 23 years, and two children. He also has a dog whom he's quite fond of. He enjoys traveling the world gaining new experiences , lessons and nature watching. Jason desires to travel the world and impact lives one person at a time and fulfill his true purpose in life, helping others in need.

Book preview

Introduction

In today's’ new day and age, society is hearing more and more about a new type of human – the Empath. With highly fine-tuned senses and intuition, Empaths possess capabilities outside the normal levels of human ability, leading some experts to even suggest Empaths have paranormal skill sets. Possessing highly in-tune sensitivity and awareness, the Empath is more alert and aware of their emotions and the emotions of others around them. Intuition is the key master skill of the Empath, which causes the Empath to walk their way through life by feeling, rather than thinking.

Emotions and feelings can hit the Empath on an extreme scale, and intuition provides the filter through which they view the world. The Empaths’ key trademark is that they are always able to understand how you are feeling and know what you are feeling at all times. They have a heightened awareness and sensitivity to all emotions and can feel any positive or negative vibes you are feeling in your current state. The downside of this is that the Empath takes on your feelings as their own, and feels everything you feel whether angry, sad, frustrated, happy, or excited.

Having highly tuned and refined sensory abilities aren't always positive for the Empath – if they haven’t established firm boundaries and manage their empathic skills, it can be highly draining and exhausting to cope with all the negative emotions. Being a particularly easy target for emotional vampires, their abilities can often cause damaging effects and be devastating to many. To offset this issue, the Empath needs to work towards creating a solid defense against negativity and practice maintaining better boundaries with toxic people around them.

When Empaths absorb intense and powerful stressful emotions, it can result in a variety of serious emotional and psychological issues. The added stress of feeling everything too intently can result in weight gain, depression, binge eating or drinking, panic attacks, drug abuse, sex addiction, and sleep disorders. It is highly common for the Empath to continuously feel extremely fatigued and sleep deprived and be over emotional, and a very difficult experience for the Empath to suffer from.

Unless the Empath is able to improve their skills and be able to create boundaries and center themselves, their lives will be constantly felt and experienced as a severely assaultive onslaught of emotions and toxic behaviors as a result of the intensity. The Empaths relationships will be overwhelming and unstable until they are able to better regulate the management of their emotional state.

People with empathic abilities are highly giving, nurturing, great listeners, and the most loyal people you will ever come across. They have hearts of gold and are trustworthy and reliable people you know you always will be able to count on. When surrounded by positive energies, love, joy, and peace, the Empath will have the most optimal chance of being able to flourish.

Subtle Tell-Tale Signs That You’re An Empath

If you’re reading this book, there is a good chance you already consider yourself to be an Empath or have increased sensitivity levels. Some tell-tale signs that you need to watch out for include:

●  Being over emotional.

●  Feeling overwhelmed or lost within a large group of people.

●  Feeling what your friend or family member is feeling, for example, distraught or anger.

●  Being oversensitive, or feeling hurt by comments or actions that would not normally bother most people.

●  Afraid or deliberately avoiding close, intimate, and personal relationships of any kind.

●  Overeating, binge eating or drinking to avoid dealing with emotional stress.

●  Feeling nervous or on high alert when smelling certain scents.

●  Being easily startled by loud noises.

●  Feeling uncomfortable having or being included in extended conversations.

If you answered yes to four or more of these signs, you’re likely to be classified as at least part Empath. Being an Empath often comes with both positive and negative aspects, and it is important to get a handle on these emotions and barriers and take back control of your life.

We have developed this extremely insightful Empath guide to give you greater insight into the Empath world. You will develop a better knowledge of Empaths, learn to regulate your emotions and cope with your feelings on a healthier level, manage relationships more efficiently and develop strategies to promote an overall healthier and happier lifestyle.

In this book, we also provide extensive information and techniques on how to better manage sensitivity and how to master your emotional state. This guide covers the best advice for controlling your empathic abilities as well as managing mental health issues and gives you guidance on how to deal with negative and toxic environments. Being able to efficiently manage empathic qualities results in being able to experience healthier relationships, whether personal or business and you need these skills to be able to cope with interactions in your everyday life.

You will learn positive ways to encourage growth and happiness and explore the positive sides of being an Empath. Learning how to effectively cope with empathic abilities gives you the best chance to be able to flourish and thrive within an environment often fraught with toxic and negative behaviors from people around you. Being an Empath does not have to be an emotionally exhausting, depressing, and upsetting experience – this guide will better assist you to live your life to your full potential and explore the true meaning of being an Empath, and discover the positive potential being an Empath delivers. We hope you find this book beneficial to exploring and enhancing your empathic abilities and give you added support and insight in how to best manage and regulate your emotions so you are able to live the life you deserve.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort