Calmup® Journey Pages: Your Keepsafe for Better Days
()
About this ebook
Youve read CalmUp Journey: Your Daily Ascending Tool for Better Days and perhaps made your first ascension. Youd like to take more daily journeys to have more better days and keep a record of them for reflection.
Inside CalmUp Journey Pages: Your Keepsafe for Better Days are blank CalmUp Journeys bound in one volume to hold tight your life challenges and deepest wishes. Complete them in a season of daily growth, or turn a page as needed.
Either way you choose to tailor the CalmUp Journey to your life, may these pages bring you a better dayToday!
The CalmUp Journey is a simple, relaxing, private way to gain clarity.
Merri Mullennix
artist and teacher
Dr. Lorie Gose has created a must-have tool for people interested in making positive changes in their daily life. The CalmUp approach will definitely help users understand their own feelings, needs, and responsesand, even more important, their power to change negative thoughts and beliefs into peace and positive action.
Alison J. Wilson, PhD
psychologist
www.DrLorrieGose.com
Related to Calmup® Journey Pages
Related ebooks
Go Forward Fearlessly!: A Spiritual Road Map for How to Be Happy, Stress-Free, and Confident Despite Massive Change Rating: 0 out of 5 stars0 ratingsThe Divorce Guide: Overcoming the Eight Fears of the Divorce Process and Preserving Joy Rating: 0 out of 5 stars0 ratingsBeing Happy: The Sacred Art of Letting Go and Letting God Rating: 0 out of 5 stars0 ratingsThink It -> Say It -> Be It: Use Your Words to Change Your Life Rating: 0 out of 5 stars0 ratingsYour Owner's Manual for Life: Source Code of Your Soul Creating You and Facilitating Your Life Rating: 0 out of 5 stars0 ratingsHow to Be Yourself: Easy Steps to Overcoming Insecurities and Strengthening Your Life Rating: 0 out of 5 stars0 ratingsThe G.R.E.A.T.E.S.T. Soul Journey: The Journey Begins with You Rating: 0 out of 5 stars0 ratingsYes! It Really Is All About Me: The Journey of a Lifetime Rating: 0 out of 5 stars0 ratingsThoughts on Demand: Turn Negative Self-Talk into Unstoppable Confidence Rating: 0 out of 5 stars0 ratingsSpiritual Guidance: Trusting the Voice Within: A Workbook to Enhance Your Spiritual Wisdom Rating: 0 out of 5 stars0 ratingsPocket Prayers: Inspiration for Daily Living Rating: 0 out of 5 stars0 ratingsThe Process of Being Happy Rating: 0 out of 5 stars0 ratingsFoundations for Flourishing: Inspirations and Intentional Actions to Positively Influence Your Wellbeing Rating: 0 out of 5 stars0 ratingsJournal Your Way to Retirement: Evolve into Retirement It Isn't Just About the Money Be the Architect of Your Life Rating: 0 out of 5 stars0 ratingsTangled States: Colorus Rating: 0 out of 5 stars0 ratingsArchetypes: Unmasking Your True Self Rating: 0 out of 5 stars0 ratingsA Guru in the Nursery: Fifty Ways to Remember Your Spirit While Changing Diapers Rating: 0 out of 5 stars0 ratingsQuantum Soul Clearing: Healing the Scars Life Leaves on the Soul Rating: 4 out of 5 stars4/5Anxiety Breakthrough: Breakout of Fear, Breakthrough to Freedom Rating: 0 out of 5 stars0 ratingsPerceptive Power with Aaa Neutral Rating: 0 out of 5 stars0 ratingsSober is Dope: Sobriety Prayers and Affirmations for Attracting Health, Happiness, and Abundance in Recovery Rating: 0 out of 5 stars0 ratingsBetween You, God, and Me: A Daily Devotional for Adults Rating: 0 out of 5 stars0 ratingsYour Soul Is in Your Symptoms: Self-Sabotage and the Search for Healing Rating: 0 out of 5 stars0 ratingsChoosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes: The Practical Happiness Series, #1 Rating: 0 out of 5 stars0 ratingsKnow the Flow: 180 Blogs to Spiritual Awakening Rating: 0 out of 5 stars0 ratingsThe Inner Rising: A Complete Step-By-Step Self-Care and Success Guide to Developing a Positive, Stress-Free Lifestyle Rating: 0 out of 5 stars0 ratingsNotes from a Naturopath Rating: 0 out of 5 stars0 ratingsHow Do I Know?: Your Guide to Decision-Making Mastery Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Reviews for Calmup® Journey Pages
0 ratings0 reviews
Book preview
Calmup® Journey Pages - Lorie S. Gose
Copyright © 2011 Lorie S. Gose, Psy.D.
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
Balboa Press books may be ordered through booksellers or by contacting:
Balboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
1 (877) 407-4847
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.