Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace
By Lana H Allen
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About this ebook
How you feel matters. And how you feel about yourself matters more than you think.
As you'll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It's about intentionally making your physical health and mental wellbeing a priority.
Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what's important to YOU and not needing approval from others.
Through this dynamic, self-care guide, you will discover techniques and strategies to help you escape the downward spiral of negative emotions. You'll learn…
- How your subconscious mind may be limiting you, and what to do about it.
- How to break the cycle of anxiety, overwhelm, and depression.
- How to stop battling frustration with yourself.
- How to give yourself the forgiveness and love you need right now.
The BIG question is: Are you ready to conquer negative self-talk, accept yourself, and love yourself NOW?
You are stronger than you think, and more capable than you can imagine.
So, stop the worry, fear, and panic today! Grab a copy of this book to find peace through inspirational quotes and scriptures, and learn how to apply real-life techniques to help you become happier, healthier, and confident.
With every purchase, you get FREE access to these BONUSES:
- Just Being Me (I Am Okay Being Me) - a short script to help you embrace your authentic self and experience the joy of being you
- A Prayer for Love and Healing - receive hope, love, and forgiveness
- A free audio and pdf download of the mindfulness exercise: Calm and Relaxed. (Taken from the book Mindfulness: From Chaos to Calm)
A note from the author:
Thank you to you—the reader, for being the special person you are and striving to be the best you can be. The world is a better place because you are in it. I hope this book helps you along your path to an inspired, joyful life.
Blessings and love to you,
Lana H Allen
"Grace and peace to you from God our Father and the Lord Jesus Christ. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." 2 Corinthians 1:2-4 (NIV)
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Book preview
Love Yourself Being You - Lana H Allen
Love Yourself Being You: A Way to Live Your Best Life
~~~
Quiet Your Mind, Eliminate Stress, Find Inner Peace
~~~
Lana H Allen
Copyright © 2013 Lana H Allen
All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever without written permission from the publisher.
Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION ®. Copyright © 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved.
Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Publisher: Lana H Allen
https://lanahallen.com/
An Invitation
"Praise the LORD.
Praise the LORD from the heavens,
praise him in the heights above.
Praise him, all his angels,
praise him, all his heavenly hosts.
Praise him, sun and moon,
praise him, all you shining stars.
Praise him, you highest heavens
and you waters above the skies.
Let them praise the name of the LORD,
for he commanded and they were created.
He set them in place for ever and ever;
he gave a decree that will never pass away."
Psalm 148:1-6 NIV
This is a short guide designed to help you see yourself and your life in a new and powerful light. Free yourself from limitations. Discover the inner peace that exists when you are being your authentic self, living a life congruent with who you are.
Get rid of the blocks that are keeping you stuck; become powerful—emerge confident, capable, joyful, and inspired.
Chapter keys are included at the beginning of each chapter to help you find what you need, quickly and easily.
Life is full of challenges and difficult times, but the key to a quick recovery is how we handle them. Feel better about yourself and become empowered to make positive changes. Take action now to create the life you desire.
Once you have read this book, please consider leaving a review. Your opinions matter and your feedback is appreciated.
Thank you,
Lana H Allen
Visit me on the web at https://lanahallen.com/
Sign up for the newsletter to be notified when new books, products, and free gifts are available.
For more books by Lana H Allen, visit: https://lanahallen.com/books/
The next book coming out will be:
Mindfulness: From Chaos to Calm (The Simple Success System - Book 1)
Opening
Chapter Keys: Accomplish the Transformation You Are Searching For - Reconnect and Rediscover Your Inner Source of Power
It is my hope to help you accomplish whatever transformation you are searching for. I too am a searcher, looking for a better way, a better life. I am my own source of insecurity, fear, worry, and doubt. It is within my own mind, body, and soul, that I create my suffering. I allow my focus to be on these things, to feel less than, not good enough—lost.
There is a truth that lies within each of us, a truth that will set us free—free to be our true authentic self, and to live a life that is filled with joy and enthusiasm.
As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.
~ Oprah Winfrey ~
The truth is that everything you are searching for is already within you. This truth is found when you reconnect with the beautiful creation that you are; when you become aware of the amazing, wonderful, capable person that exists within you and always has. Read on to discover ways to uncover this truth, to see how it has been hidden from consciousness, and to find the inner source of power, your lost soul.
You are wonderful. You are amazing!
Introduction
Chapter Keys: How to Live Your Best Authentic Life - Enjoy Today & Create a Better Tomorrow
For many years I have been researching ways to live a better life, trying to find a way to get it all together, stop procrastinating, and live with purpose.
One truth I have discovered is that life is always changing, forever challenging, and it is only human to not have it all together. Life is an ongoing adventure, a journey through which we continually change