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Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss
Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss
Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss
Ebook160 pages2 hours

Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss

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About this ebook

Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.

In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.

Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.

LanguageEnglish
Release dateNov 22, 2017
ISBN9781386360049
Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss

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