Let's Talk Sleep: Tips, Tricks, and Hacks for a Good Night’s Sleep

By Adam Rush

Do you want to feel energetic, sharp, and productive all the time?

Do you want to look better, have better memory, and feel alive again?

Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.

This book will teach you:
* The benefits of sleeping
* Why we sleep
* The stages of sleep
* How children sleep
* How meditation and mindfulness can help you sleep better
* How to take advantage of your circadian clock
* Improving your sleep hygiene
* How sleep affects your hormones
* Foods, supplements, and hacks that can improve your sleep
* The best apps and products for quality sleep

• Language: English
• Publisher: Adam Rush
• Release date: Nov 16, 2017
• ISBN: 9781370029884

Adam Rush

Adam Rush is a lifelong reader-of-books and learner-of-things. He loves to learn new things, take everything apart, and put it all back together so he can teach others how it all works. Adam lives in Alexandria, Virginia with his wife and three kids.