e hear it all the time, sleep is hugely beneficial for both our physical and our mental health. When we sleep, our immune system strengthens, reducing the risk of cancer, inflammation, improving our mental health, skin, memory recall, and so much more. The body seriously needs to sleep. Yet many of us parents don’t make sleep a priority. I get it, it’s hard. Juggling nursery/school runs, after school clubs, our children’s social life, family, friends, and not forgetting our business. Sleep just sadly falls further down the priority list. Instead, we sneak in those extra hours in the evening to focus
