We’re often told to slow down, relax and take care of our health. But while long-term, chronic stress can play havoc with our wellbeing, a hectic lifestyle could be key to a healthier and longer life. Research is suggesting that a certain amount of pressure is beneficial.
‘It gets you out of bed in the morning and primes you to meet life’s challenges,’ says GP Dr Sarah Brewer. Here are the mind and body benefits of
