Quick and Easy Low Calorie Cookbook: 100 recipes, all 100 calories, 200 calories or 300 calories

By Heather Thomas

Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

• Language: English
• Publisher: Pavilion
• Release date: Jan 8, 2015
• ISBN: 9781910496398

Heather Thomas

Heather Thomas is a health and cookery writer and editor. She is the author of The Halloumi Cookbook, The Nut Butter Cookbook, and The Avocado Cookbook (Ebury 2016). Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.