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Ebook279 pages55 minutes
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
By Kenneth Leung and Lily Chou
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About this ebook
Suspension training systems, like TRX, are enormously popular and are sold for home-use at retailers like Target and Walmart and are top fitness equipment on Amazon
Includes exercises for all the most popular suspension training systems both at the gym and for home use like: TRX, WOSS Suspension Training System and Gold's Gym Home Suspension Training System
The book includes hundreds of step-by-step photos ensure readers are performing exercises correctly for maximum results
Includes dynamic exercises to work out the upper body, lower body and core using unstable suspension training
Includes exercises for all the most popular suspension training systems both at the gym and for home use like: TRX, WOSS Suspension Training System and Gold's Gym Home Suspension Training System
The book includes hundreds of step-by-step photos ensure readers are performing exercises correctly for maximum results
Includes dynamic exercises to work out the upper body, lower body and core using unstable suspension training
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