Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily

By Ace McCloud

Are you tired of being out of shape with low energy?

Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the book for you.

Are you confused by all the conflicting diet information?

Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! This book covers proven, natural, and easy-to-follow strategies to help you on your weight loss journey. Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!

Discover key lifestyle changes that can revolutionize your well-being.

While there are major changes you can make in order to lose weight, there are also a host of little things you can easily implement as part of your daily life that can make a significant difference in your health and weight. You will learn about a a variety of easy things you can do that will make a big difference over the long term.

Learn how to sustain your weight loss motivation.

Learn mental strategies that will help you stick with your weight loss goals for the long term. Losing weight involves a lifestyle change. To sustain your progress throughout this time of change, I have included several proven and practical strategies that you can use to keep up your motivation. Anyone can apply these strategies to dramatically increase their health and overall well-being.

To weigh less, overcome an inactive lifestyle.

Inactivity is the bane of modern culture. Our work is often sedentary, which doesn't help at all. Our home life, whether spent in front of the computer or the television, tends to be void of motion as well. I encourage you to counter this damaging environmental influence, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Don't expect new habits to be established instantly; your current way of doing things took time to develop. The good news is that change is easily possible. Small changes, over time, can shift your weight in a major way!

What Will You Learn About Losing Weight?

• The best foods to eat for healthy living and losing weight.
• The benefits of the Mediterranean diet.
• Cardiovascular and strength training exercises to boost metabolism.
• The best all natural vitamins and supplements for weight loss.
• The best habits to develop for weight loss success.

You Will Also Discover:

• How to avoid things that contribute to weight gain.
• Time-tested and proven strategies for losing weight and keeping it off.
• Mental strategies for keeping your momentum going during weight loss.
• How to combine all this information together to live a super-charged and healthy life.

Life is so much more enjoyable when you are healthy and fit.

Lose that extra weight: Buy It Now!

• Language: English
• Publisher: Pro Mastery Publishing
• Release date: Mar 21, 2017
• ISBN: 9781386307532

Ace McCloud

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

Book preview

Introduction

I want to thank you and congratulate you for buying the book, Lose Weight: The Top 100 Ways To Lose Weight Quickly and Healthily.

Weight loss is a hot topic in the United States and the world today.  Between the desire to look great and the desire to be healthy, weight loss is often on the minds of many people every day.  According to the Center for Disease Control, over one-third of American adults are considered overweight.  That's almost 50% of the population!  Between 1990 and 2010, there was a huge increase on average in the amount of weight put on by individuals.  It is now an extremely serious topic as health systems are getting overwhelmed with obesity related sicknesses and problems.  The goal of this book is to give you the best time tested methods for losing weight that are safe, effective, and healthy.  Losing weight isn't as easy as looking in the mirror and saying, Okay, I am going to lose 30 pounds!  Losing weight is a process that requires a good deal of time, focus, determination, and commitment.  The good news is that it can be done very effectively with just a few changes to your daily routine.

When you're overweight, it is possible to face many unnecessary and negative health issues, such as type 2 diabetes, heart disease, strokes, physical injuries, and certain cancers.  Many of these diseases and ailments can be fatal, but the good news is that many of them can also be prevented by staying within a weight that is healthy for your age and height.  Also, not only can being overweight lead to many horrible medical problems, but it can also cost you—those who are considered overweight end up paying an average of $1,429 more on medical bills than those who are not. 

If you are of non-Hispanic black descent, you are in the highest risk group for being overweight, followed by Hispanics, followed by Caucasians, followed by Asians.  If you are a middle-aged adult, you are also in a higher risk group for becoming overweight.  Interestingly, being overweight can be affected by certain socioeconomic factors as well.  Women with college degrees are less likely to be overweight than women who do not have a high level of education, although the same does not apply to men.  Black and Mexican-American men who are considered low-income tend to be less overweight than those with a higher income.  Finally, women who earn a higher income are less likely to be overweight than women who earn a lower income.  However, these are just statistics—anybody can be overweight, no matter what your race, ethnicity, income, or education level is.

Figuring out if you are overweight is simple.  First, you can calculate your body mass index, or BMI.  You can do this by dividing your weight by your height.  The easiest way to figure it out is to let a BMI calculator do it—try it here.  You can see exactly where you fall once you've punched in your weight and height.  You can also figure out if you need to lose weight by measuring your waist or calculating your waist-to-hip ratio.

Take a minute and check out your BMI.  Look on the right and see where you fall.  Are you happy with the results?  If not, read on, and learn about just how easy it is to lose weight and be healthy!

Being at a healthy and satisfying weight can help you increase your self-confidence and it can certainly help you live longer, as you may have a better chance at avoiding all the negative pitfalls that come with obesity.  What is better