Diet-Friendly Custard, Cake, and Pudding One-Mug Recipes: Quick, Easy and Guilt-Free Recipes for your Microwave: Microwave Desserts

By Elena Chambers

When it comes to keeping calories low, serving sizes small and carbohydrates limited, dessert is generally off the table. Fortunately, with the invention one mug desserts, it is now possible to satisfy that sweet tooth without sacrificing your dietary limitations.

‘Diet Friendly Custard, Pudding and Cake Mug Recipes’ focuses on providing more than thirty recipes to satisfy your need for sugar while keeping your portions under control. This wide variety of recipes offer a range of delicious dessert flavors in quickly baked microwave mug recipes!

Whether you are looking to cut down your portion sizes by avoiding baking a full cake, or whether you are looking to just quickly satisfy your sweet tooth, you can find what you need in these recipes!

Forget the books that contain tons of recipes with small variations, every recipe in this book is different and covers a whole spectrum of delicious sweet flavors.

Inside you will find plenty of great one mug recipes that incorporate low carbohydrate counts, low calorie counts and small serving sizes including:

• 4 Ingredient Chocolate Mousse
• One Mug Bread Pudding
• One Mug Cheesecake
• One Mug Crème Brulee
• One Cup Microwave Egg Custard

After getting started cooking these recipes in your microwave, you won’t find yourself without dessert again!

Don’t Delay, Download This Book Today!

• Language: English
• Publisher: Guava Books
• Release date: Feb 14, 2017
• ISBN: 9781386077800

Book preview

Introduction

Diets of any type can be difficult to stick with, particularly if you have a sweet tooth. Fortunately, there is a method of cooking one serving desserts that not only helps you to stick to your dietary constraints, but that also puts that sweet treat in your hand in no time at all! Microwave mug recipes are the perfect solution to the sweet lover’s dieting nightmare.

Throughout this book, we will share some of our favorite microwave mug recipes to satisfy your sweet cravings while sticking within your diet limitations. Whether you are cutting back on calories, carbs or portion size, these mug based desserts are sure to keep you satisfied!

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Chapter One: An Introduction to One Mug Recipes

One mug recipes are a relatively new concept in terms of convenience cooking. In this brief chapter, we are going to give you a quick introduction to one mug recipes including what makes a one mug recipe and why they might be a good choice for you!

In this chapter, you will learn about the following aspects of One Mug Recipe Cooking:

What is a One Mug Recipe?

What are the Benefits of One Mug Recipes?

But Are One Mug Recipes Tasty?

What Kind of Desserts Can I Make With One Mug Recipes?

Are One Mug Recipes Low Carb, Low Calorie?

Can I Make Recipe Substitutions in One Mug Recipes?

What is a One Mug Recipe?

The term one mug is quite self-explanatory when it comes to one mug recipes. These recipes are combined and cooked inside a single mug in order to create a single serving convenient dessert option. These mug based recipes are not only convenient due to their smaller serving size, but they are convenient due to just how quickly they can be prepared and cooked! One mug recipes are always cooked utilizing a microwave and, for the most part, are completely cooked and ready to eat in 30 to 60 seconds. These recipes can technically be for just about anything, but most commonly they are for desserts like pudding, cake, and custard.

What are the Benefits of One Mug Recipes?

As we mentioned above, one mug recipes are quick to prepare and cook since you are only preparing and cooking enough ingredients for a single serving at one time. Additionally, because these smaller servings are cooked in the microwave rather than in the oven, they are quicker to cook than larger portion desserts cooked in the oven.

While convenience is certainly a great benefit for any recipe, another benefit that is appealing to dieters, is the low-calorie content of one mug recipes. Due to the serving size of one mug