Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Head Over Heels About Gymnastics Volume 3 Floor Beam
    Head Over Heels About Gymnastics Volume 3 Floor Beam
    Head Over Heels About Gymnastics Volume 3 Floor Beam
    Ebook41 pages3 hours

    Head Over Heels About Gymnastics Volume 3 Floor Beam

    By Gemma Coles

    ()

    Read preview

    About this ebook

    Head Over Heels About Gymnastics Floor Beam is the third in the series of the successful gymnastic instructional series by Gemma Coles. Aimed at young budding gymnasts, this edition introduces the popular apparatus Floor Beam. Through dynamic photography, Top Tips and insider coaching knowledge we share with you everything you need to master the essential Floor Beam skills - making challenging gymnastics achievable. This book walks you through an introduction to the Beam with basic skills such as Mounts and Dismounts to Walk Steps, Chasses and Bunny Jumps, progressing the reader into more advanced skills such as Cartwheels, Walkovers and Levers. Bringing together the skills learnt throughout the book, we provide a number of exciting Floor Beam routines for you to practice.
    LanguageEnglish
    PublisherHead Over Heels Publications
    Release dateDec 12, 2016
    ISBN9780957352698
    Head Over Heels About Gymnastics Volume 3 Floor Beam

    Read more from Gemma Coles

    Related to Head Over Heels About Gymnastics Volume 3 Floor Beam

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Five Moves For Total-body Muscle

      May 4, 2020

      Five Moves For Total-body Muscle
      2 min read

    • Article

      Get Fit For Riding

      Apr 1, 2020

      Get Fit For Riding
      2 min read

    • Article

      Warm Up For Horsemanship

      Nov 10, 2022

      Warm Up For Horsemanship
      3 min read

    • Article

      6 Seat-Fixing Exercises

      Nov 20, 2018

      6 Seat-Fixing Exercises
      9 min read

    • Article

      Snatch

      Apr 7, 2021

      This Olympic lift not only builds muscle, but also flexibility and co-ordination. Targeting your entire posterior chain – all the muscles down the back of your body, from neck to calves – the snatch is more commonly associated with powerlifters than

      1 min read

    • Article

      Zero To Hero

      Nov 12, 2020

      Zero To Hero
      3 min read

    • Article

      Get Fit: Fast

      Jun 23, 2021

      Get Fit: Fast
      2 min read

    • Article

      Pole Position

      Feb 23, 2022

      When it comes to enjoyable training that delivers results, pole strength should be top of the list. It has some obvious connotations some guys might not be able to get past, which is a shame, because for men who commit to develop their strength on a

      3 min read

    • Article

      Foot Pilates

      Jul 1, 2019

      Unleash your tootsies and let’s get the lower limbs working. We live in our shoes, and when we are not in our shoes we are very often in flip flops, sandals, or slippers. Thinking back though, when last did you walk barefoot, feeling the texture of t

      3 min read

    • Article

      Ring The Changes

      Nov 17, 2021

      Ring The Changes
      4 min read

    • Article

      Stronger bones IN 7 DAYS

      Feb 20, 2024

      Stronger bones IN 7 DAYS
      2 min read

    • Article

      Style It Up

      Sep 1, 2022

      Style It Up
      3 min read

    • Article

      Take a HIKE

      Oct 17, 2019

      Take a HIKE
      4 min read

    • Article

      Getting Air

      Feb 5, 2021

      Getting Air
      2 min read

    • Article

      All About That Base!

      Jul 14, 2021

      All About That Base!
      6 min read

    • Article

      The Body Blast Challenge

      Dec 12, 2019

      The Body Blast Challenge
      2 min read

    • Article

      Body Movin’

      Nov 13, 2019

      Body Movin’
      2 min read

    • Article

      THE UPPER BACK & NECK

      Mar 30, 2022

      Where the head goes, the body follows. It’s a fundamental tenet that all mountain bike skills coaches agree on and the primary reason why they emphasise looking at the exit of a turn, not the apex, because that’s precisely where you want to go. So co

      4 min read

    • Article

      The Only 4 Moves You To Need Build Any Body

      Mar 30, 2020

      LOOK BEYOND THE ONE-REP BENCH PRESS CORRECT THE IMBALANCES OF MODERN LIFE THE ULTIMATE FUNCTIONAL MOVEMENT INJURY-PROOF YOURSELF IN THE GYM As the perpetually busy benches attest, the average gym-goer hardly suffers from a lack of pushing m

      6 min read

    • Article

      Reader Rescue

      Feb 20, 2020

      Reader Rescue
      2 min read

    • Article

      Snatch

      Mar 4, 2022

      » This Olympic lift not only builds fullbody muscle, but also flexibility and coordination. Targeting your entire posterior chain – all the muscles down the back of your body, from neck to calves – the snatch is more commonly associated with powerlif

      1 min read

    • Article

      Lower-body Complex Workout

      Feb 24, 2021

      Lower-body Complex Workout
      1 min read

    • Article

      Fit For Golf

      Feb 9, 2023

      Fit For Golf
      6 min read

    • Article

      Boxing CLEVER

      Oct 13, 2021

      Boxing CLEVER
      5 min read

    • Article

      Fightin FIT

      Oct 17, 2019

      Fightin FIT
      5 min read

    • Article

      Tabletop Jumps

      Feb 5, 2021

      Tabletop Jumps
      1 min read

    • Article

      Hop, Skip And Jump

      May 28, 2020

      Hop, Skip And Jump
      3 min read

    Related categories

    Reviews for Head Over Heels About Gymnastics Volume 3 Floor Beam

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Head Over Heels About Gymnastics Volume 3 Floor Beam - Gemma Coles

      Enjoying the preview?
      Page 1 of 1