RING THE CHANGES
You have two choices with your strength training. Move other things, or move yourself. I have time for literally any type of training, but Olympic rings will always be near the top of the tree.
If you’re short on space and time, rings are one of the most versatile investments you can make. Apart from unlocking an array of new moves, they’ll add unpredictability to existing ones, forcing your often-neglected stabiliser muscles to work overtime to keep up and building your focus and coordination. Another benefit is that a lot of moves can put excess strain on the elbows, since your wrist wants to naturally rotate, but can’t – unless you’re using rings.
When it comes to learning how to
