POLE POSITION
hen it comes to enjoyable training that delivers results, pole strength should be top of the list. It has some obvious connotations some guys might not be able to get past, which is a shame, because for men who commit to develop their strength on a vertical pole, the impact it can have on their physique is powerful – think abs strength, shoulder power and mobility across your whole body. The fact that holding on to a pole requires so much strength, and recruits so much synergistic, core
