GET FIT FOR RIDING
Apr 01, 2020
2 minutes
If there’s one strength exercise that really transfers to mountain biking, it’s the deadlift. And while most trainers agree that the squat is king for general strength development (see part 2 of this series), take one look at a well-executed deadlift and you’ll instantly see why it has better crossover to riding.
So if you want to be a stronger, faster rider, you need to start deadlifting. They will enable you
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