ZERO TO HERO
Nov 12, 2020
3 minutes
If the 2020 CrossFit Open is anything to go by, Zack George – the top-ranked UK finisher and 26th overall – is the fittest guy in Britain. And his go-to workout is testament to the full-body strength and stamina required of an elite CrossFit athlete.
“One of my all-time favourite sessions is the Hero WOD called DT,” George tells MF. Hero WODs are ‘workouts of the day’, each of them in tribute to a fallen first responder or member of the military
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