Boxing is arguably one of the most pulse-raising activities around. Known for its ability to carve killer abs and tone arms, the knockout workout has a long list of celebrity fans, including the likes of super-fit Gigi Hadid, Ellie Goulding and Jennifer Lopez. And it’s no wonder, given that boxing is a full-body workout that packs a punch by engaging the entire upper and lower body, while helping build cardiovascular strength and endurance. It’s also a great way to combat your emotions because it’s high energy, fun and exhilarating!
Want to give it a go? This energising boxing workout, created by Gymbox Sweat Master Trainer, Kylie Bond, is a great form of stress relief because
