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  • Women's Fitness

    AWESOME ARMS

    Jan 27, 2023 2 minutes

    Want to improve the definition and strength in your shoulders, biceps and triceps? You’ve come to the right place. ‘The variation of exercises in this workout will improve your upper body strength and eradicate those typically stubborn-to-target areas such as the back of the arms,’ says personal trainer Alex Petitt-Ward (@AlexWardPT), head coach at Sweat Society (sweatsociety.co.uk)

    HOW TO DO IT

    If it’s muscle and definition you’re

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