When we think of the benefits of arm strength, we tend to associate it with lifting heavier weights (which, of course, you will be able to do), but the fitness perks of a strong upper body go much further. While you’d expect stronger arms and shoulders to improve your pull-ups, swimming, rowing and boxing performance, they also support your running technique, increasing both speed and endurance. Then there’s the functional benefits to consider too, from carrying shopping to picking up the kids. Plus, working your arm muscles also strengthens your bones – the added stress helping build bone density.
Of course, upper body strength will enhance your yoga practice as well – arm and shoulder strength helps prevent tiredness in inverted poses such as downward dog, while experienced yogis need strong arm muscles, along with core strength, for more advanced balances such as flying pigeon and handstand.
ARMS 101
The muscles
