Rating: 0 out of 5 stars
0 ratings
Ebook102 pages35 minutes
Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises
Rating: 0 out of 5 stars
()
About this ebook
In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country. In the opinion of many reformers, being truly fit was not only of physical value, but was also conducive to moral superiority. This manual by Morris Bornstein was one of numerous texts from this period that looked to instruct Americans in the use of Indian clubs and dumbbells, which continue to be popular and effective tools for exercise today. An interesting and informative book, this 'Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises' will appeal to those with an interest in fitness, and would make for a worthy addition to collections of related literature. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on indian clubs.
Related to Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises
Related ebooks
TheraQi: Move Your Way to Happiness and Health Free Your Feet: How Barefoot Walking Can Change Your Life Rating: 0 out of 5 stars0 ratingsIn Search of Legitimacy: How Outsiders Become Part of the Afro-Brazilian Capoeira Tradition Rating: 0 out of 5 stars0 ratingsGrind or Grace: Fighters, Mentors, Entrepreneurs. 10 Jiu-Jitsu Principles for Stress-Free Success Rating: 0 out of 5 stars0 ratingsThe Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsThe Bodyweight Beast: The fitness game, #2 Rating: 0 out of 5 stars0 ratingsTae Kwon Do Man on Building Self Confidence Rating: 1 out of 5 stars1/5Indian Clubs, Dumb-Bells, and Sword Exercises Rating: 0 out of 5 stars0 ratingsIndian Clubs and Dumb Bells - Spalding's Athletic Library Rating: 0 out of 5 stars0 ratings14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit Rating: 0 out of 5 stars0 ratingsHard Style Abs: Hit Hard. Lift Heavy. Look the Part Rating: 5 out of 5 stars5/5The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body Rating: 0 out of 5 stars0 ratingsOptimum Fitness: How to Use Your Muscles as Peripheral Hearts to Achieve Optimum Muscular and Aerobic Fitness Rating: 0 out of 5 stars0 ratingsKeeping Fit All the Way: How to Obtain and Maintain Health, Strength and Efficiency Rating: 0 out of 5 stars0 ratingsExercise and Physiology Rating: 0 out of 5 stars0 ratingsMassage & Exercises Combined Rating: 0 out of 5 stars0 ratingsThe Formula for Effective Bodybuilding - Exercises and Supplements for Successful Bodybuilding Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsOld School Boxing Fitness: How to Train Like a Champ Rating: 0 out of 5 stars0 ratingsThe Rule of One: Maximum Strength & Size in Less Than One Hour a Week Rating: 0 out of 5 stars0 ratingsArnold's Bodybuilding for Men Rating: 4 out of 5 stars4/5Strength Training for Women Rating: 4 out of 5 stars4/5Summary of Ross Edgley's Blueprint Rating: 0 out of 5 stars0 ratingsSmart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsCalisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise Rating: 0 out of 5 stars0 ratingsThe Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5
Sports & Recreation For You
How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsMind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsStrength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5
Related podcast episodes
Dr. Emma Ross - Celebrate the Female Body and Understand it Better 0% found this document useful027-Horse, bamboo and wind - Buddhism in daily life 0% found this document useful146. Making Your Workout As Efficient As Possible 0% found this document usefulFitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad) 0% found this document useful357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation 0% found this document usefulRevolutionizing Your Fitness with KAATSU with Steven Munatones 0% found this document usefulGlute Lab: The Art and Science of Strength and Physique Training 0% found this document useful#68 | Squats, Back Rounding, and Butt Winking With Squat University: The Prehab Guys 0% found this document usefulThe Chris Voss Show Podcast – The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin 0% found this document usefulThe Ultimate Guide to Lower Chest Workouts 0% found this document usefulHow To Fix Your Jacked Up Shoulders: W/ Max Shank 0% found this document usefulExercise: The Ayurvedic View & Proper Exercise (Vyāyāmā) | Dylan Smith #112 0% found this document usefulHow to Get in the Best Shape of Your Life After 50 0% found this document usefulFitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad) 0% found this document useful
Related articles
Oceans, Seas, Rivers – What’s the Difference? ASIAN GeographicArticle
Oceans, Seas, Rivers – What’s the Difference?
Feb 9, 2020
3 min readWhere Rivers Come From How It WorksArticle
Where Rivers Come From
Aug 5, 2021
2 min readGET UP Strong TRAILArticle
GET UP Strong
Mar 26, 2018
Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t
2 min readCould Your Flaw Become Your Superpower? Essentials South AfricaArticle
Could Your Flaw Become Your Superpower?
Jan 17, 2020
2 min readMaking Muscle WellBeingArticle
Making Muscle
Mar 16, 2022
8 min readHip Happiness Trail RunArticle
Hip Happiness
Mar 17, 2020
3 min readOn The Rebound! LOSE IT The Low Carb & Paleo WayArticle
On The Rebound!
Jan 26, 2024
4 min readLiving the Good Life Trail RunArticle
Living the Good Life
Feb 4, 2019
If this was another running publication, I would be espousing 10 strategies for you to become the best middle-aged athlete that you can be. But, if you have stuck around here for a while, or have ever read one of my articles before, you will be well
4 min readSurpass YOURSELF Vogue SingaporeArticle
Surpass YOURSELF
Mar 14, 2022
6 min readFIFTY Is The New THIRTY Gay PagesArticle
FIFTY Is The New THIRTY
Jul 27, 2022
3 min readCross Fit Women's Fitness GuideArticle
Cross Fit
Jun 16, 2021
2 min readEverybody Is Strong! Men's Health AustraliaArticle
Everybody Is Strong!
Jul 7, 2021
7 min readThe Sit-Up Is Over The AtlanticArticle
The Sit-Up Is Over
May 28, 2022
When I think of a sit-up, my mind flashes immediately to the (carpeted, for some reason) floor of my elementary-school gym. Twice a week, our teachers marched us there for ritual humiliation and light calisthenics, and under the watchful gaze of a fo
7 min readPassion Is More Than A Number 220 TriathlonArticle
Passion Is More Than A Number
Oct 29, 2020
5 min readCardio Your Way To Muscle Men's Fitness South AfricaArticle
Cardio Your Way To Muscle
Sep 10, 2023
3 min readCOMPLETE Guide To TRAINING TRAINING 220 TriathlonArticle
COMPLETE Guide To TRAINING TRAINING
Dec 23, 2021
6 min readFitness Is It Really That Important? Bow InternationalArticle
Fitness Is It Really That Important?
Dec 19, 2019
4 min readMove Like You’re Meant To WellBeingArticle
Move Like You’re Meant To
Apr 10, 2019
8 min readWe Like To Move It, Move It! You South AfricaArticle
We Like To Move It, Move It!
Sep 8, 2023
4 min readGet Your bounce Back WellBeingArticle
Get Your bounce Back
Mar 14, 2024
5 min readThis Month’s Coaching Panel 220 TriathlonArticle
This Month’s Coaching Panel
Apr 14, 2022
Kate is 220’s staff writer and a keen endurance triathlete with particular interests in cycling, nutrition and injury. Helen is a chartered physiotherapist and owner of Complete Pilates in London. Andrew is a swim coach at the University of Virginia,
5 min readA Row Of Benefits Da ManArticle
A Row Of Benefits
Dec 12, 2022
4 min readFinding strength Men's HealthArticle
Finding strength
Jan 2, 2024
4 min readLet’s DANCE! Simply Woman & HomeArticle
Let’s DANCE!
Sep 8, 2022
5 min readBalancing Act Men's Fitness UKArticle
Balancing Act
Sep 15, 2021
3 min readGetting Strong Forever Bow InternationalArticle
Getting Strong Forever
May 25, 2023
2 min readThe Evolution Of Abs Training Men's HealthArticle
The Evolution Of Abs Training
Jan 2, 2024
2 min readCreating A Storm Women's FitnessArticle
Creating A Storm
Oct 13, 2021
5 min readTo Lift Or Not To Lift: Should All Women Be Weight Training? Evening StandardArticle
To Lift Or Not To Lift: Should All Women Be Weight Training?
Apr 22, 2024
3 min readBallet Meets Science Dance AustraliaArticle
Ballet Meets Science
Nov 22, 2018
10 min read
Related categories
Reviews for Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Manual Of Instruction In The Use Of Dumb Bells, Indian Clubs, And Other Exercises - Morris Bornstein
Enjoying the preview?
Page 1 of 1