Living the Good Life
If this was another running publication, I would be espousing 10 strategies for you to become the best middle-aged athlete that you can be.
But, if you have stuck around here for a while, or have ever read one of my articles before, you will be well aware that this is not how I roll.
Want to know how to be the best older athlete you can be? You need to be the best human first.
Trail running is something that middle aged athletes flock too, both those that are life-long runners and perhaps those being new to the sport, or who are returning to a focus of
