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  • 220 Triathlon

    THIS MONTH’S COACHING PANEL

    Apr 14, 2022 5 minutes

    KATE MILSOM

    Stability run shoes

    Kate is 220’s staff writer and a keen endurance triathlete with particular interests in cycling, nutrition and injury.

    HELEN O’LEARY

    How to strengthen feet

    Helen is a chartered physiotherapist and owner of Complete Pilates in London.

    ANDREW SHEAFF

    Reduce swim kick

    Andrew is a swim coach at the University of Virginia, the reigning NCAA champions.

    BRAD BEER

    Planks for tri

    Brad is a sports & exercise physiotherapist, founder of Pogo Physio, and is head physio for Super League Triathlon.

    STABILITY RUN SHOES

    Q What are stability run shoes exactly? Why are they useful, and how do you know if you need them?

    Jason Kileen

    A Stability run shoes have a little more support and cushioning than your average neutral shoe. They’re primarily for runners who need a more structured and supportive shoe, or require help with gait correction.

    Stability shoes often aim to help those who overpronate, this refers to

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