Strength Training, Cycling And Other Fitness Guides: 3 Books In 1 Boxed Set

By Speedy Publishing

The benefits of strength training are numerous and always outweigh the stress the weights put on your body. Strength training increases the density of your bones and increases the general strength of the bones themselves. Strength training always controls your weightand reduces the amount of fat. Because it is strengthening your core muscles it is also preventing and allowing you to manage diseases such as back pain, arthritis, and because of the increased cardiovascular, it even helps prevent heart disease.

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Jul 23, 2014
• ISBN: 9781633833029

Speedy Publishing

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.