Most hard gainers and bodybuilders aren’t fans of cardio. And to be honest, what’s to like? At one end of the spectrum, it can be an absolute snooze fest, but on the other end – one of the most unpleasant, heart stopping and nausea inducing events of all time. However, while getting strong and jacked may help you look like a badass, if your gas runs out within a couple of minutes of hard work, can you really say you’re a badass?
WHAT YOU NEED TO KNOW: THE TRAINING ZONES
Everything you do in your training generally fits into one
