WiTHIN You Now! Lose Weight for a Lifetime Self-Therapy

By Stacey Hilton-Davis

Overweight and obesity are preventable.
WiTHIN You Now! is a simple yet powerful weight loss and weight management “self- therapy” that can change your life - the way it changed mine and many close to me. WiTHIN You Now! is written with a theme that contains a subliminal message that will allow weight loss and weight management to finally become second nature. Successful, lifetime weight management is complex, multi-faceted, and the weight loss industries have failed to provide a safe, successful, lifetime solution. WiTHIN You Now! is your safe, simple solution that speaks directly to achieving successful, lifetime weight management by teaching you to reverse Thought Behavior Patterns that have been working against you since birth. Learn to use your brain and train your brain to think in the right direction and think the right thoughts when faced with the inevitable feelings of hunger, cravings, emotional distress and all decision making moments that impact your body weight, regardless of what meal or diet plan you are following. This is a tough, focused approach to successful, lifetime weight management. This book is for anyone and everyone at any stage of weight management. If you are considering or have had gastric surgery of any type, this is a must read. If you are considering or have used prescription drugs, street drugs, holistic remedies, liquid diets, sprinkling stuff on your food or packaged diets, the concepts in this book are made for you. If you are new to the challenges of weight management and don’t know which way to turn, this book has your name on it. If you hate to read long, boring, complicated books and want a no-nonsense, easy to follow guide to weight loss and weight management - you will LOVE this book. Regardless of your food or weight loss ”plan”, regardless of how many roads you have traveled, to achieve successful, lifetime weight management you must learn to use your brain to lose weight, fight off daily obstacles, make your plan work, keep the weight off and not get fat again! Before you give up - read, absorb and enjoy. Begin a new lifetime of successful weight management by Becoming through WiTHIN You Now!

• Language: English
• Publisher: Stacey Hilton-Davis
• Release date: Mar 23, 2011
• ISBN: 9781452472010

Stacey Hilton-Davis

After 26 years of being entrenched in the complex world of health care delivery, I am now relaxing, recovering and re-grouping! I have a burning desire to put to good use the enormous amount of insight I gained through years of direct patient care. My goal is to help women and men deal with life's challenges utilizing the psychological power and energy that exists WiTHIN!. My specializations include simplifying the overwhelming tasks of weight management, stress management and personal wellness. My loves include family, friends, tennis, golf, writing, enjoying life, staying fit and keeping things in perspective.

Book preview

WiTHIN YOU NOW

by

Dr. Stacey Hilton-Davis

Smashwords Edition

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Published on Smashwords by:

Dr. Stacey Hilton-Davis

WiTHIN You Now

Copyright 2011 by Dr. Stacey Hilton-Davis

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

Smashwords Edition License Notes

This ebook is licensed for your personal use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you are reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

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TABLE OF CONTENTS

PREFACE

INTRODUCTION

PART ONE – BECOMING

CHAPTER ONE – To Become through WiTHIN You Now!™

CHAPTER TWO – The Big, FAT Situation

CHAPTER THREE – Begin and Continue with the Foundations

PART TWO – MASTERING THE SKILLS

CHAPTER FOUR – STOP looking out there for solutions, get informed, get education and look WiTHIN You Now!™

CHAPTER FIVE – Permissions Identify, Admit and Extinguish Permissions that lead to failure

CHAPTER SIX – Identify, Admit and Extinguish Subliminal Sabotage FRIENDLY FIRE!!

CHAPTER SEVEN – Identify, Admit and Extinguish NEGATIVE THOUGHT BEHAVIOR PATTERNS!

CHAPTER EIGHT – Don’t Do It with a Friend

CHAPTER NINE – Deal with your own brand of addiction

CHAPTER TEN – Make those feelings of deprivation work for you – not against you!

CHAPTER ELEVEN – Eliminate the words binge, splurge and treating myself from your vocabulary!

CHAPTER TWELVE – Use your Powers of Visualization - See and Feel your self being successful!

PART THREE – GETTING STARTED

CHAPTER THIRTEEN – 17 Steps to pulling it all together and getting started

CHAPTER FOURTEEN – On your way to a lifetime of successful weight management!

ABOUT THE AUTHOR

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PREFACE

The question of HOW TO achieve and maintain the motivation necessary for successful, lifetime weight management has always had a special place in my heart and in my mind. Life, in its complexities, has blessed upon me now the time to share with the world the answer to this question.

WiTHIN You Now!™ was designed and built utilizing invaluable information provided to me during my 27 years of working with a wonderfully diverse population of patients within the rehabilitative and acute care hospital setting. The patients, with whom I had the honor of serving, shared with me their thoughts, pains, joys, sorrows and successes as we worked together in search for the answer to the question of how to achieve and maintain a body weight that would help reduce their risk of further disease.

WiTHIN You Now!™ was also designed utilizing the information gained after years of research and professional networking in a quest for answers to my own personal battles with weight management.

I designed WiTHIN You Now!™ to reveal the missing link that has been hiding in the darkness of failure and robbing you, our nation and the world of the joys of successful, lifetime weight management.

Everything I do in life is in dedication to my family and in remembrance of my grandparents.

Become through WiTHIN You Now!™ - The best answers and solutions are those that are WiTHIN You Now!™

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INTRODUCTION

Overweight and obesity are preventable.

WiTHIN You Now!™ is a simple yet powerful weight loss and weight management self- therapy that can change your life - the way it changed mine and many close to me.

Successful lifetime weight management involves achieving a healthy weight and staying there for the rest of your life. Successful lifetime weight management is complex, multi-faceted, and largely discussed in terms of finding the perfect combination of foods to eat, when and where to eat, learning to love your self, accepting your body type, and understanding the evilness of stuffing your feelings with food. Such elements of successful lifetime weight management, though decidedly important to success, are not the crux of the contents of this book, rather they are adjunct components that will naturally dovetail into the basic foundations of becoming through WiTHIN You Now!™

That being said, becoming through WiTHIN You Now!™ speaks directly to achieving successful lifetime weight management by learning to literally use your