The Harcombe Diet: 25 Members' Recipes

By Zoe Harcombe

This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!

• Language: English
• Publisher: Zoe Harcombe
• Release date: Nov 30, 2010
• ISBN: 9781907797088

Zoe Harcombe

Zoë’s passion is her vocation. Zoë spends her time researching and writing about obesity, diets and weight loss and she works exclusively in this field. She is author of the best selling book "Stop Counting Calories and Start Losing Weight", which was the follow-up to "Why do you overeat? When all you want is to be slim". The result of 20 years’ research into the causes of overeating, Zoë’s books go against traditional diet advice and are the first to address the three fundamental medical conditions that cause food cravings and therefore the compulsion to overeat. This understanding has helped tens of thousands of people lose weight quickly, easily and healthily through The Harcombe Diet approach. Zoë was the first person from her state school to graduate from Cambridge University. The paradox of escalating obesity and overwhelming desire to be slim has been a constant fascination to her and she set out to try to understand the obesity epidemic in the late 1980's, when UK obesity rates had just hit double figures. By the end of the millennium, UK obesity rates were 22.6% and 25.8% for men and women respectively and have worsened further since. By studying nutrition and, more importantly, by questioning every principle taught in nutrition and public health dietary advice, Zoë has found virtually every 'fact' to be anything but. From misapplying thermodynamics to five-a-day having no evidence base; from 1lb not equalling 3,500 calories to our eat less/do more advice being fundamentally flawed, very little has stood up to scrutiny. Zoë's most hardback book "The Obesity Epidemic: What caused it? How can we stop it?" is the presentation of what we have got wrong and the evidence for what would be right.

Book preview

The Harcombe Diet:

25 Members' Recipes

First Published by Columbus Publishing Ltd

EPub ISBN: 978-1-907797-08-8

Copyright © Zoë Harcombe 2010

Smashwords Edition

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www.theharcombedietclub.com

Contents:

Introduction:

Recipes:

Creamy Cheese Sauce

Home-made Mayonnaise

Leftovers Omelette

Seafood Chowder

Asparagus wrapped in Bacon/Parma Ham

Carrot and Canellini Bean Soup

Tuna and Broccoli Frittata

Crustless Quiche

Grilled Goats Cheese Salad

Salmon and Roasted Veg

Jamaican Pork Burgers

Meatloaf - of the yummy variety.

More Mayonnaise

Thai inspired stir-fry sauce

Antipasto Peppers

Lird Burgers! (AKA: Turkish Style Feta Stuffed Köfte)

Lird's Cacık (cucumber, mint and garlic yoghurt)

Lamb Rogan Josh

Mat’s Burgers

Aubergine & Coconut Bake

Jarlsburglimpe - Norwegian Meatloaf

Szechuan Chicken (Quorn)

Chocolate orange strawberries with ginger cream

Melissa's taste of Paradise

Banana and Carrot Cake

Introduction:

Thank you so much for downloading some of the recipes shared by our diet club members. Let me tell you