Simple Steps...to a Better You
()
About this ebook
An inspirational, self-help book designed to assist women in improving their lifestyle, physically, mentally, spiritually and emotionally. Through small but successful changes, women can find untapped roadways that lead to happier lifestyles.
It will make you laugh, cry, explore, investigate and scrutinize, but ultimately understand that it only takes simple steps to get to a better you. A treasured keepsake and reference to always stay on that positive road...to a better you.
La Lura White MD
La Lura White M.D. is a dedicated Obstetrician/Gynecologist and Maternal Fetal Medicine Specialist, with over 25 years of personal and professional experience in providing quality health care services to women. With rising health care cost, personal time restrictions and limited access to medical care, Dr. White realized that it was imperative to empower women with the ability to take a more forward role not only in their own lives, but in the well-being of their partners, children and loved ones. She also realizes the importance of combining nutrition, education, prevention and exercise, with well-developed personal health programs, in order for women to achieve a complete, healthy lifestyle. Second Opinion 2 is dedicated to assisting women to understand their personal health care needs. Only you can make the decisions that will keep you healthy, and Second Opinion 2 is here to help guide you towards a healthier lifestyle. Let us put our years of dedication and experience to work for you. It's like always having your doctor with you. Contact us: info@secondopinion2.com
Related to Simple Steps...to a Better You
Related ebooks
Save Yourself Before Normal Kills You: Ascension in the Age of Chaos Rating: 0 out of 5 stars0 ratingsWild Heart: Healthy Life: When the Odds Are Against You, Your Lifestyle Matters Rating: 0 out of 5 stars0 ratingsImpatient to Be Someone Rating: 0 out of 5 stars0 ratingsDiving Deep to Climb High Rating: 0 out of 5 stars0 ratingsEmbracing Life: Understanding Fate Rating: 0 out of 5 stars0 ratingsKeep Your Fork! Something Sweet is Coming Rating: 0 out of 5 stars0 ratingsLife… You Can Do It:: Coloring Your World Through Adversity Rating: 0 out of 5 stars0 ratingsAge with a Giggle, A Helpful Little Handbook On Aging Rating: 0 out of 5 stars0 ratingsFor the Love of Grief Rating: 0 out of 5 stars0 ratingsIT’S NEVER THE RIGHT TIME Rating: 0 out of 5 stars0 ratingsBeyond Living Life Underneath: Reflections and Considerations Rating: 0 out of 5 stars0 ratingsThe Present.: A Mindfulness Handbook for the Everyday Guru Rating: 0 out of 5 stars0 ratingsSabotage to Success: Rising from the ashes of cancer and divorce; how to embrace life's second chances. Rating: 0 out of 5 stars0 ratings100 Days of Giving Rating: 0 out of 5 stars0 ratingsLife is Your Imaginations' Reality Rating: 0 out of 5 stars0 ratingsYour Mind Over Habits Rating: 0 out of 5 stars0 ratingsA Break-Up Survival Guide: How Women Can Recover After a Break-Up Rating: 0 out of 5 stars0 ratingsIntuitive Eating Rating: 0 out of 5 stars0 ratingsGrounded in Grit: Turn Your Challenges Into Superpowers Rating: 0 out of 5 stars0 ratingsMama J Unchained: The Potential Joy and Freedom in Aging Rating: 0 out of 5 stars0 ratingsThe Heroin Addict's Daughter: Thoughts on Thriving and Recovering from my Father's Addiction Rating: 0 out of 5 stars0 ratingsBe You and Live: A Guide to Finding Yourself and Living Life Rating: 0 out of 5 stars0 ratingsLife Beyond Ice Rating: 5 out of 5 stars5/5No Need to Run "Take a Stand" Rating: 0 out of 5 stars0 ratingsPositive Power & Happiness!Tm: Pp&H!Tm Empowering Yourself into a Joyful & Happy Life! Rating: 0 out of 5 stars0 ratingsHow I Broke the Generational Curse Rating: 0 out of 5 stars0 ratingsGood Enough: Believing Beautiful through Trauma, through Life, through Disorder Rating: 0 out of 5 stars0 ratingsBreak the Mold: Family Pattern-Family Karma Rating: 0 out of 5 stars0 ratingsEat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up Rating: 3 out of 5 stars3/5
Wellness For You
When the Body Says No Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for Simple Steps...to a Better You
0 ratings0 reviews