Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    From Zero to Fifty: A Weight Loss Retrospective
    From Zero to Fifty: A Weight Loss Retrospective
    From Zero to Fifty: A Weight Loss Retrospective
    Ebook17 pages17 minutes

    From Zero to Fifty: A Weight Loss Retrospective

    By N.T. Bergeron

    ()

    Read preview

    About this ebook

    Millions and millions of people around the world challenge themselves each and every day to lose weight. Sadly, about ninety five percent of those people won't reach their weight loss goals.
    Losing weight is big business and tough business. It usually doesn't come easy and with the myriad of conflicting reports and information out there, it's no wonder people fail.
    Weight loss should be simple and it can be, we just need the right mindset going in.

    This book is an observation of the trials and tribulations the author experienced during his own battles of the bulge.

    LanguageEnglish
    PublisherN.T. Bergeron
    Release dateDec 6, 2012
    ISBN9781301773466
    From Zero to Fifty: A Weight Loss Retrospective
    Author

    N.T. Bergeron

    Would love to hear some feedback at nt_bergeron@shaw.ca

    Read more from N.T. Bergeron

    Related to From Zero to Fifty

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Life

      Sep 10, 2020

      Life
      7 min read

    • Article

      Sam Delaney Is At Home

      May 2, 2022

      I don’t usually weigh myself. What’s the point? Owning scales would only make me anxious. The size of my body is just another source of worry among all of the others. I have generally monitored the fluctuation of my body shape via the fit of my cloth

      2 min read

    • Article

      Jasmine Harman

      Jun 8, 2021

      I have to enjoy health and fitness for it to be sustainable. At primary school, I was captain of the netball team but I wasn’t a natural sportswoman. So, in my teens, I went to aerobic classes, which is my go-to workout of choice because I love the m

      5 min read

    • Article

      Once An Anorexic…

      Jul 15, 2021

      Once An Anorexic…
      3 min read

    • Article

      17st Lighter And A WHOLE LOT HAPPIER

      May 9, 2023

      The screen on my tablet lit up as two beaming faces appeared. ‘Hello Grandma,’ they said in unison. ‘Hello loves,’ I smiled back, pleased that technology meant I could see my grandchildren so often, even though we lived 300 miles apart. Willow, four,

      4 min read

    • Article

      Don’t Judge!

      Mar 19, 2020

      Don’t Judge!
      5 min read

    • Article

      Unstoppable At 60

      Aug 19, 2023

      Unstoppable At 60
      9 min read

    • Article

      The New Me!

      Feb 8, 2022

      As the music vibrated through the bar, I moved my body to the beat. ‘Having a good time?’ my best friend Patrice, then 38, asked. I smiled and nodded. My job as an emergency care assistant working with paramedics was exhausting and hard, so a night o

      3 min read

    • Article

      Black Mirror

      Aug 1, 2021

      Black Mirror
      4 min read

    • Article

      About To burst

      Oct 20, 2022

      About To burst
      5 min read

    • Article

      Trouble in The Tub

      Apr 22, 2021

      Trouble in The Tub
      4 min read

    • Article

      A Year To Live

      Aug 18, 2022

      A Year To Live
      5 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    • Article

      Slave To The Scales

      Jan 13, 2022

      Slave To The Scales
      4 min read

    • Article

      Finding My Sparkle Again

      Dec 13, 2022

      Hiking across the beautiful Wicklow Mountains, I suddenly stopped in my tracks. I’d realised something incredible: I was in front! Moments later, my partner Sebastian caught up with me. ‘Are you OK?’ he asked. I nodded, a bit tearfully, as it dawned

      4 min read

    • Article

      The Weight On Our Mind

      Jun 14, 2022

      The Weight On Our Mind
      18 min read

    • Article

      A Healing Journey

      Jul 28, 2019

      A Healing Journey
      4 min read

    • Article

      Road To Recovery

      Jul 15, 2021

      Road To Recovery
      7 min read

    • Article

      One Step At A Time

      Jun 9, 2022

      One Step At A Time
      4 min read

    • Article

      “I Showered Myself With Love Instead Of Shame”

      Jul 5, 2022

      I’D BEEN OVERWEIGHT ALL my life. And not just a little. I topped out at more than 300 pounds (about 21 stones), at which point I gave up on my endlessly failing diet struggle and stopped weighing myself. Being so overweight prevented me from living t

      5 min read

    • Article

      Finally, I’m HALF THE WOMAN I WAS!

      Mar 12, 2024

      I’ve lost count of the number of times I’ve opened my wardrobe over the years and stared miserably at the contents, before dragging myself to the shops to buy more stretchy leggings in the next size up. It was a repetitive pattern. Every couple of mo

      4 min read

    • Article

      Change Of Pace

      May 31, 2021

      Change Of Pace
      5 min read

    Related categories

    Reviews for From Zero to Fifty

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      From Zero to Fifty - N.T. Bergeron

      From Zero to Fifty: A Weight Loss Retrospective

      SMASHWORDS EDITION

      Copyright 2012 by N.T. Bergeron

      Other books by N.T. Bergeron:

      Conspiracy: Earth

      Cathexis - Prophecy of The Amber Eye: Book One

      *****

      Thank you for downloading this free eBook. You are welcome to share it with your friends. This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form.

      Disclaimer:

      This book is a collection of personal observations made of my own experiences while trying to lose weight and is intended for informational purposes only.

      Any diet and exercise changes should always be done under the direct supervision and care of a qualified physician.

      Chapter 1-How Did I Get This Fat?

      In the beginning, there was weight.

      At five feet eleven inches tall and tipping the scales at two hundred and forty pounds, I knew I was overweight. Most overweight people do. I didn't need every BMI test I tried to point out that I was in the 'obese' class of humans, I knew. I knew because my clothes kept getting tighter and tighter, the size increasing in number every time I bought something new.

      I knew because I was embarrassed at how I looked when I took my shirt off anywhere but in the safe confines of my home.

      Enjoying the preview?
      Page 1 of 1