The Happiness Quest: How to Be Happy
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About this ebook
Let’s face it; we all just want to be HAPPY! Our actions, thoughts, dreams and desires are all based around finding happiness. Do you consider yourself happy? If not, it’s time you went on The Happiness Quest. This book analyzes every aspect of happiness and it unveils simple steps you can take on your journey to contentment and joy. You will explore the connections between happiness and money, relationships, your career and much more. Learn to tap into your inner “happy self” and how to change other people’s perceptions of you. This book, written by Madison Bradford will help reach your destination on your own personal Happiness Quest!
**Written by Madison Bradford, the BEST SELLING author of Moneymalism and The Minimal LIST. **
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The Happiness Quest - Madison Bradford
The Happiness Quest
By Madison Bradford
Smashwords Edition
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Copyright © 2012 Madison Bradford
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the copyright owner, except for the inclusion of brief quotations in a review.
The information in this book is provided for informational purposes only, without any warranty of any kind. It is sold with the understanding that the author and publisher are not engaged in rendering legal, financial, medical, or other professional services. If legal, financial, medical, or other expert assistance is required, the services of a competent professional should be sought.
The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly, by the information in this book.
Company and product names mentioned herein are the trademarks of their respective owners. The mention of a company or website in this book is not an endorsement of the company or website, or the information or services it provides. Readers should be aware that websites listed in this book may have changed or disappeared since this book was written.
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Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Published by Wolfe Publishing at Smashwords
(wolfepublishing@yahoo.com)
Table of Contents
THE HAPPINESS QUEST
The Pursuit of Happiness
HAPPINESS, DEFINED
What Happiness Is, What Happiness Is Not
A Brief Look at the Science of Happiness
Cortisol
Endorphins
Life Span
Genetics
ADDITION BY SUBTRACTION
A Positive Relationship with You
Positive Relationships with Others
A Happy Person’s Approach to a Career
MONEY CAN’T BUY ME LOVE… BUT CAN IT BUY ME HAPPINESS?
Financial Security
Debt
The Happy Person’s Approach to Money
WHEN SKIES ARE GRAY: HAPPINESS IN DIFFICULT TIMES
Loss of Relationships
Job Loss
Financial Crisis
Health crisis
LIVING AN AUTHENTIC LIFE
Steps to Living an Authentic Life
The Spiritual Path to Authenticity
The Messy Closet
15 DAILY STEPS TO HAPPINESS
FINAL THOUGHTS
THE HAPPINESS QUEST
The Pursuit of Happiness
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. – Founding Fathers of the United States of America, 1776
Hello world, here’s a song that we’re singin’;
C’mon get happy – Partridge Family, 1970
Before investing time and energy into a pursuit, it is wise