Happiness Hack: The Beginner’s Guide to Happiness

By Joshua Strachan

Most people seek happiness through success. Everyone wants to be happy but only a few people are taking the right steps towards the better emotion. In the common, world, happiness is tied to success. But in reality, the expectation of success is more thrilling than happiness itself. People tend to lose the real sight of the things that make them happy until they disappear. People assume that if you work hard you can be happy. But according to a new psychology research, happiness comes from doing the opposite of hard work. Success does not bring about happiness.

The core principles of happiness are tied upon the need for human beings to improve with time, to grow as individuals and to win in a competitive environment. Happiness fuels success but success does not lead to happiness.

The engagement of the principles of happiness is elaborated simply in the Happiness Hack. You will learn about the essence of positivity and how to find a balance in a chaotic world. You will discover the hidden things happiest people do; things that help in cultivating a satisfied emotion.

Among many, you will learn…

-Why you are not happy?
-Gaining back control of your emotions
-The happiness intelligence
-The inner peace strategy
-Your relationship and happiness
-How to achieve satisfaction and emotional dependency

You will also learn…

-How to deal with negative emotions
-Facing adversities
-The laws of contentment
-Simple things that can make you happy
-How to stop being negative and thinking negatively and how you can change your mindset

• Language: English
• Publisher: Joshua Daniel
• Release date: Nov 25, 2018

Book preview

Happiness

The most important thing is to enjoy your life—to be happy—it's all that matters.

― Audrey Hepburn  

Introduction

According several psychological findings, happiness comes as a result of interchangeable experiences of discomfort. Your level of happiness in the present always depends on the level of discomfort you’ve experienced in the past. Happiness signifies a total state of mental wellbeing often related to the occurrence of deep satisfaction.

Individuals have different wants and needs, even so their sources of happiness. For example, money could be your source of happiness but only to some extent. There might be a time where money will not be considered as a source of happiness but rather a source of distraction.

Being happy means having access to things beyond the basic needs in life, which includes clothing, food, and housing. The happiness of normal human beings depends on the kind of people they associate with: Your family members, social relationships, achievements, life circumstances, genetic makeup and even marital status.

These are the things that influence who you are and ultimately define exactly the kind of personality you have. Your mindset and your ability to make the right or wrong decisions; your speed of success and the significance you make in the society depend on these things.

Other things that influence your happiness are the ways you express your feelings and how you convey your thinking or ideas. The level of approval you get will ultimately determine how satisfied you are with yourself and the effort you make in keeping relevance. Evidently, your happiness will depend on the amount of control you have for the things you like and the things you dislike in your daily life. Regardless of the current situation, some people find happiness in the purpose they have for life and living itself.

Their happiness depends solely on the fact whether they are heading towards the direction of their purposes or not. Through this journey, one will be able to connect with the right people and this people will determine whether he will grow or not, whether the effort he makes in becoming relevant is finally going to