Road Warrior: Effective Fitness Strategies for Business Travelers

By Vik Khanna

Like most business problems, the solutions to the fitness conundrum posed by business travel require a little analysis, planning, and discipline, with a healthy dose of flexibility. Staying fit on the road requires looking ahead, anticipating both needs and possible roadblocks, and then hitting the road with adaptability as your watchword.

Each section of Road Warrior deals with one topic. The sections are brief and succinct, giving you very clear guidance on what to do, with minimal fluff. Ultimately, how well you execute, and, thus, the quality of your experience, is up to you.

All the strategies in Road Warrior are evidence based, drawn from credible exercise science and nutrition studies, as well as the recommendations of major health organizations, such as the Centers for Disease Control and Prevention, the American College of Sports Medicine, the Mayo Clinic, and the American Heart Association.

• Language: English
• Publisher: Vik Khanna
• Release date: Feb 28, 2012
• ISBN: 9781465771025

Vik Khanna

Clinical Exercise Specialist and Cancer Exercise Trainer, Certified by the American College of Sports Medicine. Physician assistant in internal medicine; public health professional. Independent health consultant and former Executive Director of Health & Wellness at Mercy Health Systems of St. Louis, MO.

Book preview

Road Warrior: Effective Fitness Strategies for Business Travelers

Vik Khanna, MHS, PA

Published by Vikram Khanna at Smashwords

Copyright 2012, Vikram Khanna

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Smashwords Edition, License Notes

This ebook is licensed for your personal use only. This ebook may not be re-sold or given away to other people, without the express written permission of the author. If you would like to share this ebook with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return it to Smashwords.com and purchase your own copy. If you would like to purchase multiple licenses that allow you to distribute this ebook throughout an organization, please contact the author directly for pricing. Thank you for respecting the hard work of this author.

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The experts love Road Warrior

…a no-nonsense approach to fitness and healthful eating while traveling for business… Jill Weisenberger, MS, RD, CDE

…a much needed resource -- an engaging and concise how-to guide for business travelers who want to maintain or even energize their healthy lifestyle while on the road… Bob Merberg, Corporate Wellness Expert

As essential as not forgetting to pack your socks, this handy and healthy guide is a must for the ‘well’ traveled. David Grotto, RD, LDN

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Table of contents

Introduction

Trip planning

Airport activity

Calories on the move

Workout, work smart

Breakfast like a king

Lunch like a prince

Dine like a pauper

Seafood? Choose wisely

Heading home healthy

Road Warrior Checklist

Praise for Road Warrior

About the author

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Disclaimer

The information in this ebook is general educational material about exercise and healthy eating, which may or may not be suitable to your specific needs. Get medical