Unavailable
Unavailable
Unavailable
Ebook245 pages2 hours
American Heart Association To Your Health!: A Guide to Heart-Smart Living
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Unavailable
Related to American Heart Association To Your Health!
Related ebooks
No Gym Go Slim Rating: 5 out of 5 stars5/5Your 5 Keys to Keeping Weight Off Rating: 0 out of 5 stars0 ratingsEat Yourself Thin Rating: 0 out of 5 stars0 ratingsThe Overweight Mind Rating: 0 out of 5 stars0 ratingsEat to Lose Nutrition Boot Camp Rating: 0 out of 5 stars0 ratingsFit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age Rating: 0 out of 5 stars0 ratingsThe Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under. Rating: 3 out of 5 stars3/5I Lost 55 Will This Really Keep Me Alive Diet and Delicious Recipe Cookbook Rating: 0 out of 5 stars0 ratingsEasy Diet Plan 4 Me Rating: 0 out of 5 stars0 ratings17 Simple Habits To Lose Weight & Live A Healthy Life Style Rating: 0 out of 5 stars0 ratingsNatural Weight Loss Revealed: How to lose weight - The natural Way Rating: 0 out of 5 stars0 ratingsLean Weight Loss Habits Rating: 0 out of 5 stars0 ratingsHow Bad Do You Want to Lose Weight? Rating: 0 out of 5 stars0 ratingsThe Time Is Now: 7 Ways to Get Off the Diet Rollercoaster and Get On With Your Life Rating: 0 out of 5 stars0 ratingsThe Eating Cycle: A Step by Step Approach to Losing Fat and Keeping It OFF Rating: 0 out of 5 stars0 ratingsHealthy Habits: 52 Ways to Better Health Rating: 1 out of 5 stars1/5Over 40 Under 15%: A Strategic Plan for Average People to Remake Their Bodies! Rating: 2 out of 5 stars2/5True Abs and Beyond Rating: 0 out of 5 stars0 ratingsWeigh Yourself Slim Rating: 0 out of 5 stars0 ratingsHealthy Body: Master Your Hormones, Create Your Physique Rating: 5 out of 5 stars5/5Bad Habits Keeping You From Losing Weight: Weight Loss Rating: 0 out of 5 stars0 ratingsYou're Fat! Now Lose It!: Help! I'm Fat! Now I Need to Lose It Rating: 0 out of 5 stars0 ratingsGet With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 0 out of 5 stars0 ratingsAB Sculpting for Beginners: For Beginners Rating: 0 out of 5 stars0 ratingsEat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life! Rating: 5 out of 5 stars5/5Getting to a Healthy Weight: It May Be Easier Than You Think Rating: 0 out of 5 stars0 ratingsLose 50 Pounds and Keep the Weight off Without Exercising! Rating: 0 out of 5 stars0 ratingsThe 7 Fundamental Steps To Successful Weight Loss Rating: 0 out of 5 stars0 ratingsHealth Relearned Rating: 0 out of 5 stars0 ratingsCreating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds) Rating: 0 out of 5 stars0 ratings
Personal & Practical Guides For You
The Joy of Gay Sex: Fully revised and expanded third edition Rating: 4 out of 5 stars4/5Kama Sutra: The Book of Sex Positions Rating: 5 out of 5 stars5/5The Whole Lesbian Sex Book: A Passionate Guide for All of Us Rating: 3 out of 5 stars3/5Tidy the F*ck Up: The American Art of Organizing Your Sh*t Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5100+ Free Online Tools to Get Things Done Quicker Rating: 3 out of 5 stars3/5World's Best Life Hacks: 200 Ingenious Ways to Use Everyday Objects Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Ultimate Guide to Cunnilingus: How to Go Down on a Women and Give Her Exquisite Pleasure Rating: 5 out of 5 stars5/5The Lost Art of Handwriting: Rediscover the Beauty and Power of Penmanship Rating: 5 out of 5 stars5/5The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsWhat Do I Do If...?: How to Get Out of Real-Life Worst-Case Scenarios Rating: 4 out of 5 stars4/5Legally Stoned:: 14 Mind-Altering Substances You Can Obtain and Use Without Breaking the Law Rating: 4 out of 5 stars4/5The Complete Book of Clean: Tips & Techniques for Your Home Rating: 5 out of 5 stars5/5How to Kick Someone's Ass: 365 Ways to Take the Bastards Down Rating: 4 out of 5 stars4/5The Complete Book of Home Organization Rating: 4 out of 5 stars4/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5The Elements of Style, Fourth Edition Rating: 5 out of 5 stars5/5The Little Vanilla Book: S&M Wisdom to Improve Your Everyday Life Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5The Old Money Book: How to Live Better While Spending Less: How to Live Rating: 5 out of 5 stars5/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 5 out of 5 stars5/5It's All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want Rating: 4 out of 5 stars4/5The Art of Manliness - Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 4 out of 5 stars4/5
Reviews for American Heart Association To Your Health!
Rating: 3.631578989473684 out of 5 stars
3.5/5
19 ratings1 review
- Rating: 5 out of 5 stars5/5Low fat and low cholesterol recipes. Many favorites have been modified using heart healthy ingredients. For example, in their loaf breads they use oil instead of butter or shortening, and the breads are moist and good.