SUMMARY - The Running Revolution: How To Run Faster, Farther, And Injury-Free-For Life By Nicholas Romanov And Kurt Brungardt

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners!

You will also discover :

• why it is necessary to relearn the basics of a good stride;
• how to organize a running session that guarantees your progress;
• why the best athletes work first on the sensations of their bodies;
• how to create and maintain a good running routine without stress.

Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it!

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 4, 2024
• ISBN: 9798882471421