01 STAND TALL, RUN TALL
Running isn't just about putting one foot in front of the other; it's a symphony of movement. Picture this: eyes forward, no hunching and a slight forward lean for momentum. Standing tall and upright aligns your body, setting the stage for what's to come. Imagine that you have a piece of string from the top of your head pulling you upwards; keep your neck relaxed for ease of breathing and shoulders back. Being tall and upright will help the body be in alignment, which we'll
